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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

Our thoughts on how our experiences are shaped by relationships, and the way we connect with and interact with others and the world around us.

Two Ways to Change Our Experience of Life:

1.Changing External Circumstances

2.Changing Our Perspective:

Freedom Through Perspective

Understanding that our experience of life can change dramatically through a shift in perspective is indeed liberating. It means that even if our external circumstances remain the same, we have the power to change how we perceive and relate to them. This can lead to inner peace, resilience, and a deeper appreciation of life.

Practical Implications

• #Self-awareness: Cultivate mindfulness and self-awareness to recognize when you are seeking external changes out of a sense of inadequacy.
• #Reframing: Practice reframing situations to see them from different, more empowering perspectives.
• #Acceptance: Develop an acceptance of the present moment and find value in your current circumstances.
• Inner resources: Recognize and tap into your inner resources for happiness and security, rather than relying solely on external factors.

#innerresources