• From Surviving to Thriving: Shifting the Mindset.

  • 2024/10/18
  • 再生時間： 9 分
  • ポッドキャスト

From Surviving to Thriving: Shifting the Mindset.

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  • This podcast, "Fibro Warriors: Thriving Together," aims to help people with fibromyalgia move beyond simply surviving their condition to actively thriving. The episode focuses on shifting one's mindset from survival mode to a thriving mindset, emphasizing that thriving doesn't mean being symptom-free but rather finding joy, connection, and meaning despite the challenges. The episode offers practical tips for making this shift, such as practicing self-compassion, focusing on what one can control, and cultivating gratitude. The host also shares a personal story to illustrate how thriving can be achieved through small steps and concludes with a call to action for listeners to take their own small steps toward thriving.
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This podcast, "Fibro Warriors: Thriving Together," aims to help people with fibromyalgia move beyond simply surviving their condition to actively thriving. The episode focuses on shifting one's mindset from survival mode to a thriving mindset, emphasizing that thriving doesn't mean being symptom-free but rather finding joy, connection, and meaning despite the challenges. The episode offers practical tips for making this shift, such as practicing self-compassion, focusing on what one can control, and cultivating gratitude. The host also shares a personal story to illustrate how thriving can be achieved through small steps and concludes with a call to action for listeners to take their own small steps toward thriving.
衛生・健康的な生活
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