In this short episode I return to chat about my own reflections on how I find decision making difficult and the realisation that this impacts my energy. I share also my goals moving forward in this regard ✨

Hey everyone!!!!

How are you all doing? So today I am doing my own reflection on this episode. Believe it or not the requests for me to speak is really something I didn't expect.

So what is coming up for me has been my personal journey about trying to create and maintain a morning routine. This episode I touch on habits that were created in the past and how that disconnected me from my body's call in the mornings to start the day right. I also speak on my thoughts in the impact this has on our body stress, cortisol and also some ideas we can use to build a better pathway to starting our day right.

I have a Q&A below where I would love to hear your suggestions for guests or topics. I will link the song in the intro below if you wish to listen it is my single 'We'll get used to it"

Have a blessed day

xx

https://open.spotify.com/track/2oJbwxfX5pbKHX9SCXsVII?si=3f5134b526324e36

Lucky number 7? Maybe! Well let's get into this powerful episode! This weeks guest is Thabata Couto. Thabata Couto is a Holistic Practitioner based in Banagher County Offaly. Her works centres around multiple modalities including reiki, access bars and hoponopono ..Thetahealing. Thabata is real advocate of love and forgiveness and her work is focused on guiding her clients to find that room to be open hearted and free.

TRIGGER WARNING: SEXUAL ASSAULT

Listen in to understand:

• What it means to be a holistic practitioner
• How Thabata works with her intuition
• What methods she uses as a healer
• How she came to be a healer
• How this work became part of her journey to authenticity
• How healing herself helps with her families healing
• How combining different elements of spiritual practices is not a disadvantage
• What are Thabata's feelings on compassion and forgiveness
• Where emotions can lodge in the body
• How true freedom comes from forgiveness
• How Thabata truly is a great ambassador for forgiveness

https://www.instagram.com/thabataholistic/