Summary

In this episode, hosts Lisa Johnson and Christina Lipari explore the journey of healing from trauma and the importance of connecting with one's inner hero. Lisa shares her personal story of overcoming childhood trauma, emotional neglect, and the challenges she faced in adulthood. The conversation delves into the multifaceted approach to healing, including the role of faith, transformative therapies, and the significance of self-love and trust in the healing process. The episode emphasizes the importance of community and support in the journey towards thriving after trauma.

Chapters

00:00 Connecting with Your Inner Hero
05:11 Lisa's Journey of Healing
21:11 The Role of Faith in Healing
30:52 Transformative Therapies and Techniques
41:04 Be Your Own Best Friend

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Connect with us:

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Lisa Johnson's websitehttps://bit.ly/3NwSwD3
Spotify https://spoti.fi/4dWl57B

*Disclaimer*

We are a community of complex trauma survivors, we are not mental health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

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