In this episode of T & A Talk on Going Rogue, Angie and Tommy dive into the complexities of personal health, nutrition, and the broader implications of health policy in America. Battling a persistent cold, Angie shares her thoughts on the state of healthcare and the potential for reform, spurred by recent political shifts. The two explore the differences between American and international food standards, discuss RFK's commitment to improving health and diet in the U.S., and consider the critical role of community and fitness in holistic recovery.

Tommy shares his enthusiasm for CrossFit and how community-driven workouts enhance both physical and mental health. Angie provides insights from her fitness coaching experience at a recovery center, where clients build strength and confidence, showing that true health extends beyond sobriety.

Together, they discuss how changing the food industry’s practices, promoting nutritional education, and encouraging physical fitness could reshape America’s future.

Key Points:

1. The State of American Health and Policy
2. Differences in Food Standards
3. The Power of Fitness and Community in Recovery
4. Nutrition, Clean Eating, and Education
5. Future of Health and Education in America
6. Personal Reflections on Health Choices

Angie and Tommy wrap up with a shared hope for a healthier America, driven by informed policy changes, accessible clean foods, and an emphasis on fitness in schools and communities. Join them in dreaming of a future where America can become not only a great country but a healthy one too.

In this powerful episode of Going Rogue, host Angie Manson sits down with Eric Fisher, an experienced addiction counselor and martial arts enthusiast who has dedicated his life to helping others find strength and resilience in recovery. Eric brings a unique perspective to addiction treatment, drawing on his martial arts background to illustrate how recovery can be approached as a “fight” that requires skill, practice, and inner mastery.

Eric shares his unconventional journey from Tennessee to Canada and how a series of life-changing moments brought him into the world of addiction counseling. With over a decade in the field, he has worked across a range of settings, from outpatient facilities to private practice and community programs, bringing a wealth of knowledge about the evolving landscape of addiction treatment.

Together, Angie and Eric dive into:

• The role of trauma as the unseen root of addiction and the importance of addressing both mind and body in recovery.
• Techniques like Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) that are changing the way trauma is processed, helping individuals reframe their pasts and release long-held pain.
• The challenge of balancing holistic approaches and traditional medical treatments, including the delicate navigation of mental health medications in the recovery journey.
• Eric’s new book, The Martial Art of Recovery, which combines martial arts philosophy with therapeutic concepts to give readers tools to conquer addiction and achieve mental wellness.

As they unpack these topics, Eric provides practical insights, humorous anecdotes about adapting to Canadian winters, and thought-provoking advice on how to support family members through recovery without enabling old patterns.

Thank you for tuning into this episode of Going Rogue.

》》About Eric Fisher:

Eric is a Canadian Certified Counsellor with over 13 years of experience in the mental health field. He has worked in inpatient and outpatient treatment centers in the US and Canada. Eric currently has his own private practice, Recovery Arts Counselling, where he focuses on helping support people primarily with depression, anxiety, trauma, addiction, grief, and relationship concerns. In May of this year, he published his first book, "The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction & Achieve Mental Wellness." He is a master practitioner of accelerated resolution therapy and also has been trained in EMDR, a therapy often used for trauma. Eric enjoys travelling to new places, meeting new people, biking in the local parks, hiking, writing, and trying new foods to keep his palette guessing.

Learn More About Eric:

https://www.recoveryartscounselling.com

https://www.instagram.com/recoveryartscounselling/

Full video here: https://youtu.be/06RfLJbxjuk

In this episode of T&A Talk - Going Rogue, Angie Manson and Thomas Legan dive into Angie's journey through Day 44 of the 75 Hard challenge. They discuss the discipline it takes to keep up with the program, even when life throws unexpected obstacles, like poison-sprayed parks. Angie shares her struggles and triumphs, giving a real glimpse into what it means to commit to personal growth through tough physical and mental challenges.

The conversation also takes a detour into Aftershock Festival highlights, including their thoughts on bands like Pantera and Slipknot, and how some performances lived up to the hype while others fell flat. From metal legends to music mishaps, this episode has it all, including a discussion on their lifting sessions, where both Angie and Tom hit personal bests in the gym while balancing the demands of festival life.

Tune in for an inspiring, humorous, and raw conversation about fitness, recovery, heavy metal, and pushing through life's toughest moments.

Key Points:

• The importance of controlling your environment to maintain discipline.
• Angie's passionate take on advocating for safer community practices, leading her to consider joining the homeowner's association board.
• Highlights of seeing Pantera live at Aftershock Festival and why their music still holds up today.
• Insight into how classic bands evolve—or don’t—and what makes a show memorable.
• Angie and Tom share their post-festival lifting session at NorCal Strength Systems.Tom hits a personal record (PR) in snatching after two years of trying, and Angie surprises herself with a strong performance in clean and jerk.How the 75 Hard challenge integrates with their gym routine and the mental strength it builds.
• How they navigated healthier food options at the festival, including their find of the best grass-fed burger truck.

Join Angie and Tom next week as they continue their fitness journeys, share more festival stories, and dive into all things recovery, personal growth, and heavy metal. Don’t forget to subscribe to Going Rogue with Angie Manson and leave us a five-star review!

Full Episode Here: https://youtu.be/X-mxv-XGL1g

In this week’s episode of Going Rogue, Angie sits down with Michael Kelly, a successful entrepreneur who shares his incredible journey from growing up in a home filled with drugs to overcoming addiction and building a thriving digital marketing agency. Michael opens up about the challenges he faced, including childhood trauma, addiction struggles, and navigating self-worth issues. He reflects on the power of mindset, personal development, and the importance of investing in mentors and coaches to reach new heights in life and business.

Throughout the conversation, Michael emphasizes the role of gratitude, building personal connections, and constantly leveling up to tackle new challenges. From starting multiple ventures, experiencing failures, to finally finding success, his story is a testament to the resilience and determination needed to create a brighter future despite a dark past.

Tune in to hear Michael’s inspiring story of transformation, and learn how he turned his life around through discipline, self-belief, and hard work.

》》About Michael Kelly:

A family man at night and business growth partner by day. Michael Kelly is living proof of how someone can turn a dark past into a bright future. As an abused child and ex-addict turned loving father and successful entrepreneur, Michael's goal is simple: show the world that no matter what happened in your past, you can create a successful future. He doesn't just talk about making things better - he actually does it. His agency has generated over $8.5M in revenue for their clients while simplifying the growth of their business. By taking care of business growth, Michael allows his clients to focus on what they do best - helping their own customers. If you want to learn more about how he can help you scale your business, apply at scaleyouroffers.com.

Learn More About Michael:

www.scaleyouroffers.com

www.instagram.com/michaelkellyofficial

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/H53vaIRYGWo

In this episode of T&A Talk on the Going Rogue podcast, Angie Manson and Tom Legan dive into the growing popularity of Sober October and its benefits for those looking to take a break from alcohol. They explore how this 31-day reset can help people reflect on their relationship with drinking, feel better physically, and notice improvements in mental clarity, sleep, and overall health.

Angie and Tom also discuss the similarities between Sober October and challenges like 75 Hard, both of which offer structure for those curious about sobriety or looking for a reset. They shed light on the often-overlooked dangers of alcohol, from its role as a depressant to the physical and mental toll it can take on the body. With humor and candid insights, the hosts break down how alcohol creates a vicious cycle of dependency, inflammation, and unhealthy habits.

Whether you're sober curious or already on your recovery journey, this episode offers valuable insights, tips, and encouragement for anyone considering a break from alcohol. Angie and Tom remind listeners that help is always available and share resources for those who need support, including outpatient and inpatient programs, as well as one-on-one coaching.

Key Points:

• Sober October is an increasingly popular challenge for people looking to take a break from alcohol, evaluate their habits, and feel better both physically and mentally.
• Angie compares Sober October to 75 Hard, noting that both challenges encourage sobriety as part of a bigger commitment to mental and physical health.
• The episode highlights how alcohol is a depressant, leading to temporary highs but long-term negative effects, including depression, inflammation, and poor body composition.
• Physical benefits of sobriety include improved sleep, better skin, clearer eyes, reduced inflammation, and weight management.
• Angie and Tom discuss how alcohol is often socially accepted, making it easier to overlook the real harm it can cause, even though it's one of the most insidious substances out there.
• They share that alcohol consumption is still a major, under-discussed issue compared to more obvious dangers like fentanyl.
• Angie notes how quitting alcohol before the holidays could help people break free from unhealthy cycles and set the stage for lasting changes.
• They offer resources and support for those struggling to quit, encouraging listeners to reach out if they need help, whether through coaching, outpatient programs, or inpatient care.

This episode emphasizes the importance of taking a break from alcohol, recognizing its harmful effects, and reaching out for support when needed. It’s a great listen for anyone curious about the benefits of sobriety and those seeking a healthier, happier lifestyle.

Full Episode Here: https://youtu.be/W2KeKQWLGXg

In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips on discipline, staying the course, and mastering the art of self-challenge. Don't miss it!

Key Points:

➡️75 Hard Journey: Angie discusses her experience doing 75 Hard multiple times since 2020, sharing both her successes and restarts, including dealing with injuries, loss, and personal struggles.

➡️Physical and Mental Challenges: They talk about how physical pain, like foot issues, plays a role in endurance, but also how pushing through teaches invaluable lessons in mental fortitude.

➡️Creative Time Management: Angie emphasizes the importance of batching tasks and finding ways to multitask to manage the rigorous requirements of 75 Hard alongside her daily responsibilities.

➡️Failures as Lessons: Angie opens up about her past “failures” with 75 Hard, including missing key components like outdoor workouts or a progress picture, and how those lessons taught her to be more mindful.

➡️The Mindset Shift: Angie explains how she no longer focuses on weight loss, but instead on maintaining strength and endurance, even learning to eat more calories and be mindful of muscle retention.

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/jtb5CoLD4uk

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!

In this inspiring episode of Going Rogue, host Angie Manson sits down with co-host Tom Legan to dive into his recent solo CrossFit competition. Tom recounts his intense journey, starting from last place on Day 1 to ultimately securing a spot on the podium. He shares his experience in grueling workouts, battling extreme heat, and navigating mental and physical challenges along the way.

Angie and Tom also touch on the realities of addiction treatment, the emotional toll it can take, and Tom’s personal stories from his work with clients. The episode highlights resilience, both in CrossFit and in life, showcasing how perseverance, mindset, and staying grounded can help overcome even the most difficult obstacles.

Key Points:

➡️CrossFit Competition Journey: Tom's first solo CrossFit competition as a master, where he went from last place to third overall.

➡️Mental Strength and Resilience: Discussion about overcoming mental hurdles during the competition and in life, drawing parallels between CrossFit and addiction recovery.

➡️Addiction Treatment Challenges: Tom shares a tough moment when a client relapsed, showing the emotional complexity of working in addiction recovery.

➡️Dealing with Adversity: Insights into maintaining a positive mindset after a difficult start and pushing forward despite setbacks.

➡️Balancing Life: Angie and Tom reflect on balancing competitive CrossFit, professional commitments, and family life.

Tom’s incredible story of determination and resilience serves as a reminder that no matter the odds, success is within reach if you stay focused and push forward. Tune in for an episode full of inspiration, grit, and fun. Don't forget to subscribe, leave a review, and follow Angie Manson on social media @angiegoingrogue for more updates on Going Rogue!

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/fs-WmSTU2-o

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!

In this episode of Going Rogue, Angie Manson sits down with special guest Rory Edwards, a CrossFit coach and recovery advocate, to explore his powerful journey from the depths of addiction to a life of purpose, fitness, and sobriety. Rory shares candidly about his struggles with identity, childhood trauma, addiction to pain pills and cocaine, and the transformative role CrossFit and recovery programs have played in his life. With raw honesty, he opens up about losing his mother, nearly losing his life, and the daily fight to stay sober while balancing fatherhood and fitness.

During this episode, you’ll be inspired by Rory’s resilience, his dedication to healing, and how he found a new community through fitness and sobriety. Whether you're in recovery, love fitness, or are simply seeking inspiration, this episode is packed with insights and heartwarming moments.

Key Topics:

• Childhood Struggles
• Rory’s Introduction to Addiction
• The Loss of His Mother
• CrossFit and Recovery
• Sobriety, Fatherhood, and Service

During this episode, you’ll be inspired by Rory’s resilience, his dedication to healing, and how he found a new community through fitness and sobriety. Whether you're in recovery, love fitness, or are simply seeking inspiration, this episode is packed with insights and heartwarming moments.

Tune in and don’t forget to subscribe for a new episode each week!

》》Rory Edwards:

Born and raised in Oakland California Dad of two boys Crossfit L2 coach (CF-L2) Recovering alcoholic, recovering Cocaine Addict Trying to change lives sharing my journey, and take it one day at a time.

Learn More About Rory:

https://www.instagram.com/_coachrory510/

https://www.instagram.com/_coachrory510/

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/YPcqAaju0oA

Tune in on your favorite podcasting platform and like and subscribe for a new episode each week!