Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
無料で聴く

  • サマリー

  • If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
    Copyright © 2024 Best of Everything Media
    続きを読む 一部表示

あらすじ・解説

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Copyright © 2024 Best of Everything Media
ファッション・テキスタイル 個人的成功 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137

    Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137
    2025/01/07
    Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year, we’re embracing a powerful theme that will guide every episode: putting yourself first. That means prioritizing your health, happiness, and well-being in ways that will empower you to age better—and it starts today. In this episode, I’m joined by one of our favorite regular guests, Dr. Margaret Nachtigall, a leading reproductive endocrinologist, to tackle a topic that impacts so many women in midlife and beyond: vaginal dryness. It’s a common symptom of menopause that can affect your comfort, confidence, and even your relationships, yet so many women struggle to talk about it—even with their doctors. We’re breaking the silence and diving into: - Why vaginal dryness happens during menopause and beyond. - What can happen if it goes untreated, including its impact on your quality of life. - The best treatments available today—both prescription and non-prescription options—to help you feel your best. - How addressing vaginal dryness can help you rediscover intimacy and improve your sex life. This episode is setting the stage for two upcoming episodes with sex expert Joan Price, where we’ll dive into rekindling intimacy after loss and exploring the best sex toys for women over 50. If you want to fully enjoy your sexual health and well-being, caring for your vaginal health is the essential first step. Key Takeaways: - Vaginal dryness is incredibly common, but you don’t have to live with it. - There are effective treatments available that can restore comfort and confidence. - Prioritizing your health—including your vaginal health—is the foundation for a more fulfilling sex life. Resources Mentioned: - Stay tuned for upcoming episodes with Joan Price on sex after 50. - Explore this trusted treatment for vaginal health recommended by Dr. Margaret: Revaree from Hello Bonafide. Remember . . . This is the year to put yourself first. Let’s start 2025 strong, together. Hit play and join me for this empowering conversation—you won’t want to miss it! ✨ Don’t forget to follow, rate, and review the podcast so you never miss an episode! Share this with the women in your life who need to hear it and let’s age better, together! Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    31 分
  • Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136

    Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136
    2024/12/24
    I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challenges, and powerful lessons I’ve learned from world-class experts and my inspiring podcast guests. In this episode, I’m sharing key insights and takeaways that have shaped how I approach health, wellness, and aging. You’ll hear some of the most impactful advice I’ve received this year and the strategies I’m taking with me into the New Year to keep aging better, stronger, and with purpose. This episode is part reflection, part master class, and 100% about helping you age better too. If you’ve missed any past episodes, I encourage you to listen on Apple Podcasts or Spotify or watch them on my YouTube channel. Each one is filled with practical advice, inspiring stories, and smart strategies for living with strength and confidence. KEY TAKEAWAYS: - Every birthday is a chance to reflect, reset, and reimagine what's next. - Taking charge of your health, happiness, and aging is essential. - Mobility and strength are key to staying independent. - Insights from experts can guide smarter health decisions. - Aging isn’t an end—it’s a chance to rewrite your story. - Invest in your health now for a stronger, healthier future. - Setbacks are part of the journey, but they don’t define it. - Bold goals keep you motivated at every age. - Community and shared wisdom make aging better for everyone. - The next chapter of your life is yours to write. CATCH ALL THE EPISODES OF AGE BETTER: - Catch up on past episodes of AGE BETTER with Barbara Hannah Grufferman on your favorite podcast platform (SEE OPTIONS HERE) or watch them on my YouTube Channel. - Have a topic you’d love me to cover? Email me at agebetterpodcast@gmail.com or reach out on social media. Your ideas help shape the future of the show. I’m stepping into this next chapter with strength, purpose, and courage—and I want you to do the same. This next chapter? It’s ours to write. Let’s age better—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    15 分
  • 5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135

    5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135
    2024/12/10
    "The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today. Discussion Highlights Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come! Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being. Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues. Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals. Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength. Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile. High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health. Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles. Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today! Subscribe, Rate & Review: If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better. Connect with Dr. Vonda Wright: Dr. Wright’s Website Instagram: @drvondawright X/Twitter: @drvondawright Resources Mentioned: Dr. Wright’s Books: - Fitness After 40: How to Stay Strong at Any Age - Guide to Thrive: 4 Steps to Body, Brains & Bliss Listen now and take the first step towards aging better! Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    56 分

Age Better with Barbara Hannah Gruffermanに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。