• GYM BAGS - Episode 9 - A Balancing Act

  • 2025/01/19
  • 再生時間： 22 分
  • ポッドキャスト

GYM BAGS - Episode 9 - A Balancing Act

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  • As a woman in here fifties, Mel Byron is worried about falling down the stairs. Maybe not now, but soon. Judith Barrass is here to help. With her extensive fitness training, she's well-placed to help Mel, and all of us women over 50, stay on our feet as we grow older. And the exercises help the brain too! It's a BOGOF from Judith this week!
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あらすじ・解説

As a woman in here fifties, Mel Byron is worried about falling down the stairs. Maybe not now, but soon. Judith Barrass is here to help. With her extensive fitness training, she's well-placed to help Mel, and all of us women over 50, stay on our feet as we grow older. And the exercises help the brain too! It's a BOGOF from Judith this week!
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