We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness journey. We kick things off by exploring the current state of the Olympics and its impact on athletes’ health and performance. From there, we dive deep into the intricate world of corporate and government health policies, breaking down how these systems shape not just our individual wellness but also the wellbeing of society at large. We also discuss corporate health in general, touching on key practices companies are adopting to promote healthier work environments.

But that’s not all! We explore the critical topic of protein intake for children, discussing how proper nutrition in the early years can set the foundation for lifelong health and performance. This episode is a can't-miss for anyone interested in the intersection of fitness, health policy, and nutrition.

And the best part? We’ve got more in store with Garrett in the future, so stay tuned for a potential series where we take these conversations even deeper!

💥 Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!

Topics:

- Intro
- Olympics & Athlete Health
- Corporate & Government Health Policies
- Corporate Health Practices
- Protein Intake for Kids
- Garrett’s Future Series & Wrap-up

How to stay in touch with Garrett:
Instagram/Threads: @ascendedfit
TikTok: ascendedfitness
Discord: https://discord.gg/qutRFw5H


Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-hard fan or just tuning in for the first time this year, we’ve got plenty of hot takes, predictions, and insights to share as the action unfolds.

But that’s not all! We dive deep into some exciting personal updates in our fitness journeys. Antoine gives you the lowdown on his recent progress, while Roman reveals his unique Super Saiyan Challenge for the month of September. If you're looking for a new way to challenge yourself and push your limits, you won’t want to miss this one. Get ready to power up and take your training to the next level!

We also want to hear from YOU! If you’ve got any fitness-related questions, need advice on workouts, or just want to chat about your own goals, don’t hesitate to reach out. We’re here to support you on your fitness journey!

Topics Covered:

🏈 Opening Week of Football: Our thoughts on the upcoming games and season predictions!
💪 Fitness & Life Updates: What we’ve been up to and how our training is evolving.
🔥 Roman's Super Saiyan Challenge: Find out what it is, why he’s doing it, and how YOU can join the fun!
Thanks for tuning in, and as always, be sure to like, comment, and subscribe for more fitness and sports content. Let’s keep growing together!
Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

In this episode, we're diving deep into the world of protein. 🥩💪

Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.
Roman's Demo Days & Calorie Burn: Roman shares stories from his demo days and breaks down how much he was really burning during those intense sessions.
Antoine's FTX CrossFit Competition: Antoine takes us through his recent competition at FTX CrossFit, sharing his experiences, challenges, and victories. 🏋️‍♂️🔥
Don't miss out on this episode full of insights, tips, and some serious gainz talk!

👉 Like, comment, and subscribe for more episodes every week!

#GainzPodcast #ProteinForKids #CrossFit #Fitness #Nutrition

Don't forget to like, comment, and subscribe for more episodes! Share your thoughts on this episode and let us know what topics you'd like us to cover in the future.

Connect with Us:

Instagram: @gainzpodcast
Threads: @gainzpodcast
Facebook: GainzPodcast

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​
Apple Podcasts: Gainz Podcast
Audible: Gainz Podcast
Spotify: Gainz Podcast
TikTok: gainzpodcast
Threads: gainzpodcast

Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.