• Garage Gym Athlete

  • 著者： Jerred Moon
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Garage Gym Athlete

著者： Jerred Moon
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  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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  • 249: 11 Ways to Increase VO2 Max

    249: 11 Ways to Increase VO2 Max
    2024/09/16

    How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.
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    34 分
  • Is Cold Immersion The BEST For Recovery?

    Is Cold Immersion The BEST For Recovery?
    2024/09/13

    The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?
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    12 分
  • 248: Reviewing Equipment We Have Owned; Would We Buy Them Again?

    248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
    2024/09/09

    This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?
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    40 分

あらすじ・解説

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Garage Gym Athlete 2023
エクササイズ・フィットネス 衛生・健康的な生活
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