エピソード

  • SELF THERAPY

    SELF THERAPY
    2024/04/12
    Therapy is a key intervention for any wellbeing- related issues. However , the cost commitment sometimes deters people from accessing professional therapy. This podcast introduces the nortion of self therapy which is a winning intervention before seeking professional therapy. Listen in and pick the nuggets shares. All-Rounded wellness is your portion, pursue it!
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    6 分
  • The Gems of Healthy Living Introduction

    The Gems of Healthy Living Introduction
    2024/03/28
    Ultimate wellness is all - rounded. We are triune beings - body, soul, spirit. All these three elements must be taken care of & balanced in order to be truly healthy. My name is Jemimah Nzola & I am a crusader for all- rounded wellness. I empower individuals to achieve their health and wellness goals through personalized guidance, motivation, and support. With tailored strategies and actionable steps, I help clients cultivate sustainable habits, enhance their overall well-being, and thrive in all aspects of their lives.
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    2 分