Up this week we have Jessica Pinel of Humankynd Nutrition sharing with us her knowledge on all things gut related. We'll be delving deep into our guts and tending to our microbiome together with some top tips for optimal gut health and getting those plant points in.

Up this week we have the beautiful Lisa Thirkettle generously allowing us into her psyche and discussing how being faced with death. Not only in terms of how she dealt with the news of being faced with death but how it invariably shaped her views on herself and on others as we follow her journey from then to now.

Up this week we have Lisa McCabe of Om Shanti Yoga Living and Optimal Health & Wellbeing sharing with us her well earned knowledge on all things yoga. We'll be debunking the myths and common misconceptions about whether you need to be a flexible, bead wearing, chanting hippie to be getting into your down dog (spoiler alert: you don't).

Up this week we've got Kimberley Scott from 4 York Street combing through the stresses with our tresses. We discuss home care hair and the dream that is visiting the salon. We dip into damage and the restoration of our crowning glory.

Up this week we have Toni Bracken of park.je talking all things confidence. It’s definitely a life skill but much like a foreign language, can you learn it? In discussion we’ll try and unpick the path to the holy grail of confidence, sharing stories and giving hints and tips along the way.

Up this week we've got Sam Logie of Tonic by Samantha Wade and SW Permanent Cosmetics who is giving us the skinny on skin. We discuss if cleanse, tone and moisturise is a thing of the past as we chat about products, budgets and what you really need in your home skin care routine.