Welcome to the Muscles and Mindset Revolution podcast! I’m Anne Jones, your host, and in this episode, I’m sharing practical strategies to help you prepare for summer without falling into the trap of quick-fix diets or extreme workouts. With over 15 years of experience as a certified life coach and personal trainer, I dive into the power of mindset as the key to achieving lasting results in your fitness journey.

In today’s episode, you’ll learn how to shift your focus from weight loss to feeling amazing, why strength training should be a priority over cardio extremes, how to nourish your body with balanced, whole foods, and how to create a fitness routine that is enjoyable and sustainable long-term.

If you’re tired of the endless cycle of yo-yo dieting and looking for a plan that works for the long haul, this episode is for you.

[Join the no-obligation waitlist for my #Summer60 program]

Let’s make this summer your best one yet, with lasting confidence and strength!

In this episode, you’ll learn:

• The common mistakes women make when preparing for summer and how to avoid them

• How to shift your focus from weight loss to feeling confident and amazing in your body

• Why strength training is your secret weapon for lasting fitness results

• Smart eating habits that nourish your body without restriction

• How to create consistency and enjoyment in your fitness routine for long-term success

Timestamps:

00:00 - Welcome to the Muscles and Mindset Revolution

00:37 - Preparing for Summer: The Common Mistakes You Need to Avoid

01:55 - Mindset Shift: From Weight Loss to Feeling Amazing and Confident

04:05 - Sustainable Fitness: Why Strength Training is Better Than Cardio for Lasting Results

09:16 - Nourishing Your Body: Eating Smart Without Restriction

15:19 - Consistency and Enjoyment: How to Make Your Fitness Journey Sustainable

18:59 - Recap and Final Thoughts: Confidence, Strength, and Long-Term Success

If you’re ready to transform your fitness routine and finally break free from yo-yo dieting, join the #Summer60 waitlist or apply for personalized coaching through Muscles and Mindset.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!