• Get Through the Holidays with Less Stress

  • 2024/11/26
  • 再生時間： 53 分
  • ポッドキャスト

Get Through the Holidays with Less Stress

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  • Inevitably, the holidays are a stressful time of year, and this can easily turn into unintended arguments with your partner. In this episode of Love Isn’t Enough, Joree and John talk through common challenges couples face and give helpful tools on how to navigate stress with greater awareness, compassion and better communication. They even role play conversations we often hear our clients describing, then demonstrate what it would sound like to respond differently, allowing both partners to feel heard and validated. As an example, telling your partner to just “calm down” won’t cut it. If you’re someone who gets caught in the holiday frenzy and want to stay connected to your partner in the midst of it, then this episode is for you.

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あらすじ・解説

Inevitably, the holidays are a stressful time of year, and this can easily turn into unintended arguments with your partner. In this episode of Love Isn’t Enough, Joree and John talk through common challenges couples face and give helpful tools on how to navigate stress with greater awareness, compassion and better communication. They even role play conversations we often hear our clients describing, then demonstrate what it would sound like to respond differently, allowing both partners to feel heard and validated. As an example, telling your partner to just “calm down” won’t cut it. If you’re someone who gets caught in the holiday frenzy and want to stay connected to your partner in the midst of it, then this episode is for you.

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