Have you ever tried to open an app on your phone and it just sits there loading?  This is a little bit of what it can feel like to have anxiety.

Generalized Anxiety Disorder

On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone.

Sleep Deprivation

After some time off from recording new episodes, I'M BACK!!  On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.

https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm

On this episode, I'll be talking about how leaving your phone out in the sun is the same as getting burnt out.

On This weeks episode, I'll be compairing looking at viewing our screen time on our phones to mental health..  Ill explain how its important to look at our own personal "screen time" to ensure we are spending it in the right areas.

One this weeks episode I wrap up what I will call season one of my personal journey and start talking more about things I have thought about for my mental health journey.  Il also go into how one peice of technology we use on a daily basis can be similar to how we should look at our own mental health.

On this weeks episode, If you couldn't guess by the title its now March of 2020, I just moved back to Cleveland starting my new job, and COVID 19 was being a bigger impact on everyones lives.

Hector Hernandez Breathe New Life- Apple Podcasts

Hector Hernandez Breathe New Life- Spotify

On this episode I'll be talking about my move back to Ohio and living in Columbus.  Ill also talk about and starting a career in retail.  Oh but wait theres more, like you all wont be surprised to hear about another twist in my career and life.