"Getting Old" Is Optional with Doctor G

著者： Dr. Gregory Armstrong (Doctor G)
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  • サマリー

  • Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living." With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
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あらすじ・解説

Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living." With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
個人的成功 衛生・健康的な生活
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エピソード
  • E1: Secure YOUR Mask First

    E1: Secure YOUR Mask First
    2023/12/01
    In this episode of "Getting Old Is Optional" Doctor G delves into the profound effects of prioritizing self-care on all aspects of life. Discover how to unlock a happier, healthier you as he shares practical tools, insights, and expert advice. Join the conversation on how self-care isn't just a luxury but a necessity for peace of mind and overall well-being. TUNE IN...your journey to a more balanced and fulfilling life starts here.
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    22 分
  • E2: You Have Superpowers

    E2: You Have Superpowers
    2023/12/06
    In this episode of "Getting Old Is Optional" Doctor G reveals the body's brilliant design and function. From intricate systems to incredible intelligence, join him as he unravels the marvels of human body. Doctor G shares insights, scientific wonders, and anecdotes that showcase the extraordinary organization that keeps us moving, thinking, and thriving. Tune in for a captivating journey into the intricacies of our remarkable bodies.
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    17 分
  • E3: Sacrifice or Sacrifice? Take Your Pick.

    E3: Sacrifice or Sacrifice? Take Your Pick.
    2023/12/15
    Join Doctor G in this eye-opening episode of “Getting Old Is Optional" as he explores the pivotal concept, "Sacrifice or sacrifice? Take your pick.” An unavoidable truth is that the choices we make today shape what our future quantity and quality of life will look like. Doctor G unpacks the wisdom behind prioritizing what he calls “extreme self-care”…offering practical insights and expert advice on how the decisions we make now will resonate across the timeline of our lives. Tune in and discover how to navigate the delicate balance between present indulgence and a long, full, healthy active future.
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    17 分
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