In this episode of the Inspire Create Manifest podcast, Joe Longo dives into the power of self-conversation and how crucial it is to connect deeply with our own beliefs, values, and intentions. Reflecting on the Reticular Activating System (RAS) and its role in shaping our focus, Joe emphasizes that we become what we constantly think about. If our attention is wrapped up in negativity or external distractions, that’s the reality our brain will keep reinforcing. Joe challenges listeners to engage in daily conversations with themselves, asking hard questions to uncover true beliefs and intentions rather than blindly adopting the narratives pushed by society. This episode is a powerful reminder that the most important voice you can listen to is your own.

• Understanding the Reticular Activating System’s role in reinforcing the things we focus on.
• The importance of daily self-conversation to set intentions and clarify beliefs.
• Why we need to identify and disconnect from external narratives that don’t serve our true purpose.
• Details on Joe’s new Power of Simple six-week one-on-one coaching program.

The intro song Let's Have a Good Time by John Runefelt.

Meditation Song THE CALM by Joseph Burg from Epidemic Sound

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