There is no getting around the fact the medicine is an intense course. Not only do you have to put in long hours, study a vast amount of content but, it can also be emotionally challenging. We have all heard of the phrase work-life balance, but why is it important and how can we achieve it? In this episode the hosts discuss what makes us more than medical students, how best we can strike that balance between studying and maintaining our own well-being and the consequences we may face if we don’t get it right. We need to remember if we are to be health advocates then we need to start by looking after ourselves. Getting the balance right at medical school puts you in good standing for when you start working as a doctor.

Podcast hosts: Charlie Carey, Claire McGinniss, Katie Rooney

Production/Edit: Claire McGinniss

Find out more about our sponsor Pastest here.

It is worth noting that this is a conversational piece and the opinions and views aired are of those in this discussion in its own context at the time of recording. As mentioned, the hosts are ambassadors of the 'You Okay, Doc?' charity, which is focussed on the mental health and wellbeing of doctors. As a result, we discuss issues affecting physical, emotional and mental wellbeing that some listeners may at times find upsetting. If you fin yourself significantly affected by the discussion, please consider seeking professional help. Recording for season two took place July-September 2023.

As a charity, we need your help to keep going. Please check out our website https://youokaydoc.org.uk/ and our Instagram page @youokaydoc to find out more and stay up-to-date. If you would like, you can also text donate to support the You Okay, Doc? charity by texting. To donate £3 text 'DOCTOR' to 70970.