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In this episode of The Kolby Kulture Podcast, host Uncle Kolby sits down with Malcolm MJ Harris—renowned media personality, entrepreneur, and author of the new book Get the F*ck Out of Your Own Way. Together, they explore strategies for overcoming personal obstacles, the benefits of therapy, and how to distinguish between passive pain and productive pain. This episode is packed with motivational tips for self-improvement, success, and mental health. It wraps up with audience Q&A and a rapid-fire segment that dives deeper into MJ’s entrepreneurial journey and personal growth. Don’t miss this insightful conversation!

00:00 Introduction and Show Opening

00:48 Literary Drop: Issa Rae's Book

01:28 Welcoming Malcolm MJ Harris

03:17 MJ Harris on Writing and Personal Growth

13:40 The Importance of Therapy

19:34 Quick Fire Questions and Closing Thoughts

20:57 A New Chapter in Life

21:17 Self-Inspiration and Resilience

21:50 Self-Care Routine

22:01 Dream Collaboration

22:11 Audience Interaction

22:50 Biggest Career Challenge

23:42 Tips for Aspiring Entrepreneurs

25:53 Surprising Self-Discoveries

27:19 Staying Motivated

28:06 Kolby Kulture Word Wave

34:54 Final Words and Book Promotion

36:14 Closing Remarks