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サマリー
あらすじ・解説
In this first episode, I’m sharing my journey from being a casual drinker to embracing a sober-curious lifestyle.
I didn’t hit rock bottom, I simply decided to stop digging.
I’ll talk about how breaking my foot unexpectedly became the turning point in my relationship with alcohol, and how the idea of “sober curiosity” opened my eyes to the impact of daily drinking on my life.
We’ll cover what it means to be a gray area drinker and how questioning my drinking habits led me to deeper emotional and personal growth. This episode is for anyone feeling uncertain about their relationship with alcohol, whether you’re ready to quit or just curious about what life could be like without it.
Here are the highlights
(01:45) Realization and Initial Steps
(04:05) Exploring Sober Curiosity and Gray Area Drinking
(07:17) Connecting with the Sober Community
(08:14) Personal Growth
(09:28) Final Thoughts
Connect with Kaitlin:
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