Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week we wanted to do some reflecting!! Since we are a little over half way through 2024 (not sure how) we figured it was time to take a serious look at the goals we set and either pat our selves on the back or figure out how to make shii happen in the next few months. Reflection is soo important because it can help to remind you of all the growth you've had. Also wanted to give you a gentle reminder to give yourself grace - there are still many months left of the year to make what you want happen!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week are sharing some of the things we find to be green flags in guys! Honestly this list was harder to make than the red flags lol!! Enjoy a fun love island recap at the begining and don't forget to stick around til the end to hear about our favorites of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week is we sat down with content creator Taylor Held to talk about BALANCE. From living with intense restrictions to total freedom - Taylor has figured out exactly how to balance her healthy lifestyle, eating habits, and excercise. Taylor is an open book on the podcast & online so be sure to check her out - especially on tik tok where she will become your internet bestie! Her socials (below) highlight her passion for overall health and happiness while being a safe space for everyone!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Taylor's Instagram: https://www.instagram.com/taylorcroyle/

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week is we sat down with influencer Jamey Smith to talk about mental health. Buckle up because this is definitely a more serious episode as we touch on some sensitve topics - anxiety, medication, and mental health! Jamey will be your new comfort influencer after this epsiode! Don't forget to check out her socials (below) for fashion and mental health advice!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Jamey's Instagram: https://www.instagram.com/jameytsmith

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week is we sat down with Charlotte's fav BFF duo... the LookLove babes (Sabrina & Charisse)! Truly a girl talk session for the books, and one of our fav episodes ever!! We chatted all things girly from friendships, maraige and careers, to rot days, divorce, and ofc Taylor Swift loll. The Look Loves babes are Charlotte based so if you're in the area and looking for a beauty team for your special day, lool no further! If you loved them as much as we do and can't get enough of them be sure to check out their podcast: LookLove Explains It All.

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

LookLove's Instagram: https://www.instagram.com/looklovebabes/

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week are disclosing some of the things we find to be red flags in guys! Honestly this list was too easy to make and we could have gone on foreverrr lol - so let us know if you want a part 2! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week you will find out that there is no such thing as TMI over here on Girly Pod!! We are doing a total deep dive on all the "awakward" convos that are usually avoided! We are chatting about bodily functions, discharge, the morning debreif, and period poops... its a juicy one so stick around! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week!

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!

This week is we sat down with Charlotte based Professional Makeup Artist Caitlyn Dominic! Get your wallets and your note pads ready because she is spilling all the make up tea! From tips and tricks to natural make up looks, to the best products for a full beat Caitlyn doesn't miss a detail! She also talks about all the things we are dying to know but can't figure out on our own like how to actually cover a zit, how ofter to clean your make up brushes, and what techniques are best for your skin type! If you loved this an can't get enough don't forget Caitlyn offers 1:1 make up lessons (virtual or in person) and she also posts daily tips on her own socials (below).

This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip.

Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.

Find us on Socials:

Caitlyn's Instagram: https://www.instagram.com/makeupbycaitlyn

Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/

Sam’s Instagram: https://www.instagram.com/sweat_w_sam/

Syd’s Instagram: https://www.instagram.com/sydneyhopeee/

Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en

Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt

Business inquiries could be sent to: girlypodpodcast@gmail.com

Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/

Syd’s Social Coaching: https://stan.store/sydneyhopeee