エピソード

  • “I can’t strength train because…” How exercise and pelvic floor training go hand in hand

    “I can’t strength train because…” How exercise and pelvic floor training go hand in hand
    2024/07/18
    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 分
  • "I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park

    "I remember Googling: How Do You Know If You're In A Happy Relationship?" with Sasha Pallari Live from BST Hyde Park
    2024/07/16
    This episode is recorded live from British Summertime in Hyde Park London, with the guest Sasha Pallari. Sasha is a content creator, curve model, and creator of 'The Filter Drop' campaign. Alice dives into Sasha's journey, discussing her influence on social media, the challenges and impact of her 'Filter Drop' campaign, and the broader implications of filter usage on social media. Sasha shares personal stories, including her experience with social media and its effects, as well as her thoughts on the younger generation's approach to online presence. Sasha opens up about her past relationship, marriage, and the courageous decision to walk away, highlighting the emotional and growth journey she experienced. She emphasises the importance of self-love, resilience, and the ability to be okay on one's own. We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 分
  • “You don’t have to be a polished product to meet someone...”

    “You don’t have to be a polished product to meet someone...”
    2024/07/11
    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out now! Order HERE. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 分
  • "The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen

    "The 2012 Olympics changed my life..." with 2x Olympic Athlete Laviai Nielsen
    2024/07/09
    In this inspiring episode, 2x Olympic Athlete Laviai Nielsen delves into her athletic journey, discussing her Olympic achievements, training regimen, personal challenges, and the influence her twin sister and support team have had on her career. Laviai also shares insights on dealing with setbacks, the importance of a positive mindset, and the unique aspects of preparing for the Paris Olympics, including her diagnosis of multiple sclerosis and how she manages it. We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 分
  • “You can’t pour from an empty cup...”

    “You can’t pour from an empty cup...”
    2024/07/04
    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 分
  • "It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi

    "It's a pursuit of excellence not perfection" with Principal Ballerina Yasmine Naghdi
    2024/07/02
    This week, Alice sits down with Yasmine Naghdi, a principal ballerina of the Royal Ballet, London. Yasmine shares her journey from starting ballet at a young age to achieving the highest rank of principal at just 24. She discusses the highs and lows of her career, the rigorous training, the mental and physical demands, and how she maintains her peak performance. Alice and Yasmine deep dive into the world of professional ballet, offering inspiration and insights for aspiring dancers and those interested in the art and discipline of ballet. If you loved Yasmine as much as we did, you can follow her @yasmine_naghdi on all socials. We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 分
  • "I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym

    "I'm the most unmotivated Personal Trainer!" How to stay motivated in the gym
    2024/06/27
    Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Strength' is out 4th July. Pre-order it here. To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 分
  • "External validation is not the key to success..." with journalist and author Bryony Gordon

    "External validation is not the key to success..." with journalist and author Bryony Gordon
    2024/06/25
    This week, we are welcoming back to the podcast renowned journalist, author, and broadcaster Bryony Gordon. In this episode, Bryony and Alice discuss Bryony's journey with mental health, recovery from alcoholism, and her advocacy work through her mental health charity, Mental Health Mates. Candidly, Bryony shares her experiences with obsessive-compulsive disorder, binge eating disorder, and the life-changing impact of exercise on her mental health. Alice and Bryony dive into her journey of self-acceptance, the role of community in recovery, and the empowering act of embracing one's true self. They also touch on body image, societal pressures, and the misconception that happiness is a fixed goal. We would love hear from YOU! Email us at gms@insanityhq.com Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    50 分