In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

You’ll learn:

• The 5 key "nutrients" to help you show up as your best self every day
• Why exercise has nothing to do with weight loss, but everything to do with mental clarity
• The surprising science behind nature and how it regulates our emotional well-being
• Practical tips for incorporating contemplative practices into a busy life
• How self-compassion can be the secret to unlocking resilience and success

Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

Tune in now and start nourishing yourself today!

To learn more about Adrienne - Check out her website!

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In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.

Jessica shares actionable tips on how to strengthen your intuition, tap into your energy, and use both as tools for massive success. You’ll learn how to quiet the noise, listen to your gut, and make bold moves with confidence. This is the episode that will inspire you to trust yourself, take risks, and step fully into your power.

In this episode, you’ll learn:

How to develop and trust your intuition
Practical steps to harness your energy for success
Why trusting your gut can lead to the biggest breakthroughs in your life and career
Tangible tips to implement right away and start seeing results
Connect with Jessica Bird: 🌟 https://www.jessicabird.co/
🌟 Instagram: @JessicaBird


Connect with me: ✨ Website: YourWebsiteHere.com
✨ Instagram: @ericaandersonrooney
✨ LinkedIn: https://www.linkedin.com/in/ericarooney/

Don't forget to subscribe, so you never miss an episode! If this conversation resonated with you, share it with a friend who could use a little boost of intuition magic.

#intuition #energycoaching #womensuccess #trustyourgut #JessicaBird #personaldevelopment #womeninleadership #selfgrowth

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In this episode, we cover:

• The theme of Becoming: Going beyond small, incremental changes.
• Quantum leap-style jumps: How to make massive progress towards your goals.
• Mindset shifts: The mental adjustments you need to break through barriers.
• Tangible actions: Practical steps for creating rapid growth.
• Embracing your limitless potential: How to step into the next-level version of yourself.

If you’re ready to transform your journey, this episode is for you!

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In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.

In this episode, you’ll learn:

• What exactly is a “likable badass” and why it’s a game-changer for ambitious women
• The two essential qualities for gaining respect and advancing your career
• How to navigate toxic behaviors and limiting beliefs that hold women back
• Real-world strategies for balancing competence and caring in the workplace
• Why building strong relationships is key to unlocking your career potential
• The importance of managing how others perceive you—before it’s too late

Whether you’re looking to shatter glass ceilings or avoid the sticky floors holding you down, this episode is packed with practical advice for stepping into your power. Don’t miss Alison’s powerful insights on how to rise to the top without losing your authenticity!

✨ Listen now and get ready to level up!

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In this episode, we explore:

• The power of evolution: How becoming the next version of you is essential for growth.
• Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.
• My personal journey: The real challenges I faced and how I transformed through them.
• 3 actionable steps: Practical tools you can use today to start your own journey of becoming.
• Living your potential: How to step into the life you're truly meant to live with confidence and clarity.

This episode is for ambitious women ready to evolve into their highest selves!

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In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱

💡 What you'll learn in this episode:

• The AIR Method for deepening relationships and personal transformation 🌬️
• How to break free from relationship "messes" and improve your connection with others
• Practical tools to slow down and breathe through moments of anxiety 🧘‍♀️
• The neuroscience behind relationship patterns and how to create new pathways for growth
• How to navigate personal and professional relationships with greater awareness and intention 💖

🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.

📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)

🎙️ Connect with Judy!

🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔

#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors

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In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.

We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.

Key Topics Covered:

• Jen Marples’ career journey from PR executive to women's advocate
• Recognizing and overcoming burnout
• The importance of redefining success on your own terms
• How to embrace the "Give No F*cks" era of life
• Practical steps to put yourself first and live authentically

Watch this episode to learn how to:

• Break free from the burnout cycle
• Let go of societal expectations and ego-driven success
• Embrace your true desires and step into a life of fulfillment

Don't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change.

#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving

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In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.

Shelley’s story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life that’s fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success.

Key Topics Covered:

• Shelley Paxton’s rise to Chief Marketing Officer at Harley Davidson
• The nightmare that changed everything
• The journey from burnout to awakening
• How to redefine success on your own terms
• Awakening the rebel within: A guide to living authentically

Watch this episode to learn how to:

• Break free from the pressures of societal expectations
• Reconnect with your inner self and reclaim your truth
• Embrace courage and authenticity in every aspect of your life

Don't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that it’s okay to trust themselves and rewrite their own story.

Follow Shelley on IG
Follow Shelley on LinkedIn

#ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #Empowerment

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