This week we are re-releasing a classic episode from the Go Help Yourself archives!

In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis.

Rachel Hollis is a #1 New York Times best-selling author of Girl, Wash Your Face, a TV personality, top motivational speaker, top podcast host, CCO of The Hollis Company and mother of four. Rachel was named by Inc. Magazine as one of the “Top 30 Entrepreneurs under 30” and she is deeply passionate about empowering women in business.

Known as "the Tony Robbins for women" because of her motivational high energy style, Rachel has a unique ability to empower and embolden a female audience. Motivational, inspirational, and always approachable, Rachel’s tell-it-like-it-is attitude is a refreshing approach that allows her to authentically connect with audiences everywhere.

Lisa and Misty review five chapters in this Girl Wash Your Face book review, but discuss the structure of all twenty. The five covered are:

1. The Lie: Something Else Will Make Me Happy
2. The Lie: I’ll Start Tomorrow
3. The Lie: I’m Not Good Enough
4. The Lie: I’m Going to Marry Matt Damon
5. The Lie: I Will Never Get Past This

If you like what you're hearing, you can purchase the book here.

You can visit Rachel Hollis's website here!

Listen to our Minisode "The Tolle of Self-Help" here.

And don't forget to subscribe, rate, and review Go Help Yourself!

Take a listen to see what you can expect on this comedy self-help podcast to make life suck less!

This week we are re-releasing a classic episode from the Go Help Yourself archives!

In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown.

Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership.

Brown’s 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here.

Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four:

1. Scarcity: Looking Inside Our Culture of “Never Enough”
2. Debunking The Vulnerability Myths
3. Understanding and Combating Shame
4. The Vulnerability Armory
5. Mind The Gap: Cultivating Change and Closing the Disengagement Divide
6. Disruptive Engagement: Daring to Rehumanize Education and Work
7. Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be

If you like what you're hearing, you can purchase the book here.

You can visit Brené Brown’s website here!

Watch her TED talk here.

And don't forget to subscribe, rate, and review Go Help Yourself!

E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch.

Thanks for listening!