Hustle culture is real. 

I feel it!  There’s so much pressure on us to do all the things. Do it now. Have the big to-do list and CRUSH it, day in and day out.

If you’re ambitious, you can probably relate to this.

Not only does our culture teach us to work soo dang hard, but it also validates us for working hard.

Today’s guest is someone who takes a lot of action - and helps others do the same. 

Emily Williams is a success coach, author, podcast host and CEO who, at one point, couldn’t get a job at Starbucks.

After experiencing a quarter-life crisis, she moved from Ohio to London (where she knew no one!) and in 2014 launched her company, I Heart My Life. She made $442 in her first month—and then went on to hit six figures in six months, before her 30th birthday. She grew her business into seven figures in under 18 months.

Today, she works with ambitious, heart-centered women all over the world in helping them bust through the obstacles that hold their dreams and goals hostage so they can free themselves to create a life that's better than their dreams through the company's membership, courses and retreats. She also personally coaches entrepreneurs to help them scale their businesses (and their lives!) to new heights.

While Emily’s accomplishments are impressive - she’s been featured in FORBES, INC. SUCCESS, Money, Entrepreneur, Business Insider and so much more — today’s episode is about the exact opposite:  

Tune into this episode to hear about slowing down, listening to your intuition, social media addiction, getting comfortable with pausing, quitting the things you need to quit, and putting a STOP on doing just for the sake of doing.

Episode Shownotes: www.lisamichaud.com/podcast/89

I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?”

I get you. The struggle is real.

 “How long should I endure the icy water?”

“Where is the best place to take the plunge?”

“How often should I commit myself to this chilly adventure?”

 It's a whirlwind of uncertainties, a maze of HOWs.

One of my favourite tips for anyone interested in cold plunging, especially those people that don’t like to be
cold is …. to start cold plunging in the summer time.

So, here I am: creating a summer episode before I head on vacation – to help YOU start a cold plunge
habit or routine, even if you hate the cold.

My intention with this episode is to touch on the science bits, and the benefits…

But also, to speak to you on a personal level, and give you a FEMININE perspective.

And to tie it to something deeper than just the outer benefits… to tie it to your goals, to your dreams, and to
who you ARE as a human being.

All while keeping it simple and digestible enough so you can integrate it easily in your full, busy and
amazing life.

Episode Shownotes: www.lisamichaud.com/podcast/88 

Whether you’re a professional, parent, entrepreneur, or hey, even living that passive-income lifestyle, I’ll tell you the truth:

Every woman - honestly, almost every human - I talk to is facing some common experiences. We’re working on prioritizing joy and self-care. We’re navigating success and cultivating resiliency in the face of adversity, challenges and failure. We’re balancing personal, family, and professional responsibilities.

And we’re deeply yearning for community, connection, and collaboration and whether we all have the language or awareness yet or not, we’re working towards being grounded, present, and conscious.

Today’s conversation touches on all of those topics and so much more. I’m honoured to be joined by Jenna Herbut an entrepreneur, visionary, author and creative powerhouse to talk all about this… and so much more.

Episode Shownotes: www.lisamichaud.com/podcast/87