On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as well as the significance of sexual health. Amanda emphasizes the need for collaboration between different types of physical therapists and the importance of finding the right therapist for individual needs. This conversation delves into the intricacies of pelvic floor therapy, exploring various treatment options, the role of insurance, and the importance of qualified therapists. It highlights the use of dilators as therapeutic tools, the significance of Kegels, and how these practices can enhance sexual satisfaction. The discussion also emphasizes the need for education regarding surgical impacts on pelvic health and the importance of proactive communication with healthcare providers.

**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.

Jump to:

00:00 - Introduction to Pelvic Health Therapy

01:51 - Amanda's Journey to Pelvic Health Therapy

04:03 - Understanding Pelvic Floor Therapy for All Genders

07:12 - When to Seek Pelvic Floor Therapy

11:41 - Impact of Pregnancy and Menopause on Pelvic Health

17:11 - Addressing Autoimmune Conditions in Pelvic Health

21:23 - Cancer Survivorship and Pelvic Health Therapy

24:00 - The Importance of Sexual Health in Pelvic Therapy

27:07 - Finding the Right Pelvic Health Therapist

28:51 - Navigating Pelvic Floor Therapy Options

31:25 - Understanding Insurance and Treatment Duration

32:58 - Credentials and Training of Pelvic Floor Therapists

33:35 - Dilators: Tools for Healing

39:05 - The Role of Kegels in Pelvic Health

41:49 - Dilators and Sexual Satisfaction

44:26 - Preparing for Surgery and Pelvic Health

51:11 - Resources and Final Thoughts

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More about Amanda:

• amandaolsondpt.com
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In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at least), and the significance of trusting one's body and self-love. Rebecca shares her insights on tracking sexual experiences and prioritizing intimacy in busy lives, making this a thought-provoking dialogue on sexuality and relationships.

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• 3000Orgasms.com
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In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and Amanda emphasize the significance of sleep, self-compassion, and the role of the nervous system in navigating the challenges of being a founder. Jump to: 00:00 - Introduction to Amanda Baudier's Journey 05:02 - The Impact of Burnout and Health Challenges 10:14 - Navigating the Entrepreneurial Landscape 14:55 - The Role of the Nervous System in Entrepreneurship 20:12 - Practical Strategies for Stress Management 24:53 - The Importance of Sleep and Wind Down Routines 29:57 - Empathy and Self-Compassion in Business 30:53 - The Role of AI in Note Taking 33:12 - Multitasking vs. Parallel Processing 36:02 - Understanding Personal Productivity Peaks 40:22 - Setting Boundaries as a Startup Founder 48:50 - Navigating Political Discourse and Tolerance More about Jill & Go Long: Sign-up for Go Long’s newsletter Learn more about Go Long Follow Go Long on Instagram Follow Go Long on Facebook Follow Go Long on LinkedIn

More about Amanda: AmandaBaudier.com Full Plate Full Cup Amanda's podcast Follow Amanda on Instagram Follow Amanda on Facebook Follow Amanda on LinkedIn