What if the key to unlocking your energy, fertility, and overall health was simpler than you thought?

In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean perfect equilibrium.

This isn't just a conversation about food, it's a guide to fueling your body, regaining vitality, and making choices that truly support your health.

ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20

Hosted on Acast. See acast.com/privacy for more information.

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career.

In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future.

This isn’t just a reflection, it’s a look at what comes next.

Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible

ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20

Hosted on Acast. See acast.com/privacy for more information.

From battling breast cancer in 2022 to achieving Paralympic glory, Erin Kennedy’s journey is one of extraordinary resilience and triumph, marked by her battle with cancer and her incredible Paralympic success.

Erin opens up about how she navigated the mental and physical toll of chemotherapy while continuing to lead her team, proving that true grit goes beyond sport. Her dedication, both as an athlete and a leader in her community, leaves a lasting legacy for future generations.

This episode is all about overcoming the toughest battles, embracing every challenge, and inspiring future generations to chase their own golden moments.

Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible

ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20

Hosted on Acast. See acast.com/privacy for more information.