• why growth can feel so embarrassing (even though that's the whole goal?!)
• how our generation is the first navigating growing up and changing in the public eye, whether in front of 50 followers or thousands
• why i've been off social media for 3 months
• chatting about a new value that feels incredibly important to me: privacy
• the future of social media
• where is the health and wellness space going?
• when i'll be back from my break - spoiler: idk yet!!

most importantly, from the bottom of my heart i want to thank you all for being along for the ride. i'm trying to practice what i preach: celebrating evolution - as it becomes a very real and tangible part of my life in this season.

love you big time.

xx

isabelle

This episode was highly requested after sharing a little more about my yoga teaching journey over the past few weeks over on Instagram! This podcast breaks down my journey with my own yoga practice and how that led to becoming 250+ HR RYT certified. We cover where I did my certification and why, where I started teaching (& a great place to get started that isn't a huge studio that makes it hard to teach at!), how to create your own yoga career, what to focus on to facilitate an amazing yoga class, and so much more.

LINKS MENTIONED:

Teach yoga online to your existing community on Somble

Take a yoga class taught by me on Somble

On this week's episode, Kate Kim is joining the podcast. Kate is the founder and CEO of rmdy - a digestive wellness brand that makes a Daily Digestive Essential, which is like a multi-vitamin for your gut. It's 4 gut powerhouses combined into one chewable (amazing tasting) tablet that you take with your biggest meal of the day - and has been one of my favorite daily additions to my gut health routine. Kate is a power-house female founder and graduate of Penn's Wharton Business School, balancing building a successful business with motherhood, community building, leadership in the wellness space, and so much more. I was grateful to get to take a look inside her world for this hour-long conversation! We also chat about:

• How to shop for digestive wellness products that work
• What it's like to create a brand with a medical advisory board - and why that was so important to Kate & rmdy
• What it looks like in practice to balance entrepreneurship and building a company with motherhood
• Why plant-forward diets cause more digestive issues
• The way marketing is approached in the wellness world right now and how to weed out the noise
• and so much more!

Shop rmdy here - use discount code ISABELLE20

Connect with Kate Kim on IG here

Connect with rmdy on IG here

Links Mentioned:

The Doctors Farmacy with Dr. Mark Hyman