It’s the little moments where you take the time to stop and smell the roses that are so important and crucial… to be able to get out of your head, admire the beauty that surrounds you, and feel appreciation for it is top TIER gratitude. A gratitude practice is something that helps elevate your soul, your spirit, your vibration so that you can become open to bigger and better things.

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When you don’t value yourself, you can end up in relationships where you are not valued. You accept things that you shouldn’t and you tolerate things that you shouldn’t because you don’t believe that you deserve better. Life is about living and loving and beautiful relationships. Are you living or are you just surviving?

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Hiiiiii! Welcome to Good Intentions! In this introduction episode, I brush the surface on where I was at in life, where I’m at now, and where I want to be—Inner childhood wounds, past relationships, narcissistic abuse, healing, growing, living, self love and self worth.

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