In this episode, Nawa Nicole Simon, a seasoned personal trainer with a unique background in arts and dance, shares her journey into the fitness industry. Nawa discusses how her transition from theater and dance to personal training has shaped her approach, making her an expert in helping clients who are new to fitness or recovering from injuries.

Nawa delves into the importance of personalized training, emphasizing the value of tailored workouts that meet individual needs. She explains her specialized approach, including the use of fascia therapy, which helps clients improve movement, reduce tension, and build confidence in their bodies.

Listeners will also learn about Nawa's stress management workshop, designed to help clients integrate wellness practices into their lives. She shares insights on why people seek personal training and offers advice for those considering investing in a personalized fitness journey.

• Nawa's arts and dance background uniquely enhances her approach to personal training.
• Personalized training is crucial for those who are intimidated by traditional fitness or recovering from injuries.
• Fascia therapy plays a significant role in improving clients' movement and reducing tension.
• Nawa's stress management workshop is an integral part of her holistic approach to fitness.
• Clients often seek personal training for accountability and expert guidance in their fitness journey.
• Nawa emphasizes the importance of sustainable, individualized fitness plans that clients can maintain long-term.

Nawa Nicole Simon - A seasoned personal trainer with over 14 years of experience in the fitness industry. Nawa started her career with a background in arts, theater, and dance, which uniquely influences her approach to personal training. She specializes in working with clients who are new to fitness, those recovering from injuries, and women seeking holistic health solutions.

• Nawa Nicole Simon's Fitness Instagram: @nawa_simon_movingpeoplefitness
• Nawa Nicole Simon's Acting Instagram: @nawaactor
• Nawa Nicole Simon's Website: http://movingpeoplefitness.bigcartel.com
• The Good in Motion Website: http://goodinmotion.ca

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In this episode, Marques Ogden discusses his keynote speech titled 'The Ego Mistake: From Eight Figures to $8.25/hr'. He shares his main message of helping people overcome challenges and become the best version of themselves.

Marques talks about his personal journey, including losing his construction company and working as a custodian, which led to his realization, transformation, and inspiration.

He emphasizes the importance of balancing confidence and humility, and how gratitude and wellness play a crucial role in success. Marques also celebrates recent wins, including closing a new sponsor and being hired as a speaker at the Wonder Women Tech event.

• Overcoming challenges and becoming the best version of yourself requires removing your ego and maintaining a positive attitude.
• Personal growth often comes from moments of realization, transformation, and inspiration.
• Balancing confidence and humility is essential for success.
• Gratitude and wellness are crucial for maintaining mental health and stability.
• Finding a balance between career goals, health goals, relationships, and family time is necessary for overall well-being.
• Recent wins should be celebrated and appreciated as a result of hard work and dedication.

Marques Ogden grew up in a single-parent home, where his father’s lessons on perseverance and fairness shaped his values. He attended Howard University from 1998 to 2002, playing Division I football before being drafted into the NFL in 2003. Over five seasons, Ogden played as an offensive lineman for the Titans, Bills, Ravens, and Jaguars, and trained football players in Europe during the off-seasons.

Now a renowned Keynote Speaker, Business Luminary, and Host of the “Get Authentic With Marques Ogden” podcast, Marques has earned a global top 1% ranking for his show. He simplifies success through The Success Cycle and offers guidance on innovation, transitions, and diversity. His inspiring story of overcoming a multi-million-dollar NFL career loss has been featured in Forbes, USA Today, and more.

If you're feeling overwhelmed, if you have about a thousand things to do, if your routine is all over the place, maybe you even have been eating your feelings or binge-watching Netflix to avoid doing the things you know you have to do, and you know you need to get things done to feel better, then you are not alone!

• Master your week with effective planning to overcome overwhelm.
• Boost your productivity with proven time management strategies.
• Discover the benefits of a brain download.
• Learn the art of building a balanced life starting from your calendar.
• Take charge of your well-being by seamlessly integrating health into your daily schedule.