As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In this episode I am going to recap the foundation dimension, because understanding and mastering the blueprint for better mental health is absolutely essential for living a happier, healthier life. 

Here are the highlights: 

(04:39) The key to 8 Wise 

(08:23) Emotional regulation & emotional wellness 

(11:22) How to manage your stress 

(14:58) Looking after your nutrition 

(20:56) Healthy body, healthy mind 

(24:47) How to beat insomnia and get a great night’s sleep 

(29:58) Finding your tool belt 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

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If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!