Grace & Grind

著者： Dr. Pamala Brown-Grinion
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  • Rededefing what it means to think like a lady but act like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills and CEO of Totally You-nique Educational Consultants in Rochester, NY. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
    2024
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あらすじ・解説

Rededefing what it means to think like a lady but act like a boss, so that you can grind gracefully. Hosted by Dr. Pamala Brown-Grinion, a certified instructor in international etiquette manners and life skills and CEO of Totally You-nique Educational Consultants in Rochester, NY. From mastering networking to navigating office dynamics and refining your professional image, 'Grace and Grind' has got your back. Expect practical advice and inspiring stories from accomplished women who've paved their way to success. The 'Grace + Grind' podcast is produced and distributed by the Jazzcast Pros Network, available wherever you get your podcasts. Subscribe now, and let's shatter those glass ceilings together while gracing the world with our grind! Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Totallyyou-nique – Consulting
2024
個人的成功 就職活動 社会科学 経済学
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エピソード
  • How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life

    How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life
    2025/01/03
    Single mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩‍👧 How does she manage the never-ending grind with such grace and confidence? In this inspiring episode, host Pamala Brown-Grinion sits down with her friend Mone' to dive into the secrets behind balancing career, personal life, and community commitments. ✨ What You'll Learn: ✔️ Strategic Scheduling: How calendars and task prioritization help you stay on top of it all ✔️ The Power of Support: Why sharing your challenges and building a network is essential ✔️ Self-Affirmation: How ancestral strength and personal resilience can fuel your success If you’re a single mom wondering how to manage your career, passions, and family life without feeling overwhelmed, this episode is packed with actionable tips just for YOU! 🗣️ Notable Quotes: "I choose and prioritize my yeses. And I am now standing strong on my no's." "If I'm not passionate about it, I'm not doing it." 💡 Don’t miss this chance to find inspiration, build confidence, and create a balance that works for YOU. 🔑 Topics Covered: Time management strategies for single moms Building emotional resilience Delegating tasks and setting boundaries Mental health tips for working parents Strategies for balancing work and family life 👉 Hit play now and transform your approach to life’s endless demands! #GraceAndGrind #SingleMomLife #TimeManagement #WomenEmpowerment #WorkLifeBalance #MentalHealth #Multitasking #Leadership #SupportSystems Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Multitasking Secrets of a Single Mom with Mone' Barkley

    Multitasking Secrets of a Single Mom with Mone' Barkley
    2025/01/02
    Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation. Mone' shares her secrets to managing the never-ending grind with poise, from time management strategies to setting boundaries and building a supportive community. 🌟 Are you a single mom wondering how to manage your career, personal life, and passions without losing your mind? This episode is for YOU! 🙌🏾 🌟 Key takeaways: Strategic Scheduling and Prioritization: Calendars and prioritized task lists are essential for managing multiple responsibilities effectively. The Power of Communication and Support: Sharing your challenges and enlisting a support network can provide grace and assistance. Ancillary Strength and Self-Affirmation: Drawing on ancestral strength and self-affirmation can fuel perseverance and inspire personal resilience. Listen now for inspiration and actionable tips to help you balance it all with grace and confidence! ✨ Notable quotes: 🗣️ "I choose and prioritize my yeses. And I am now standing strong on my no's." 🗣️ "If I'm not passionate about it, I'm not doing it." #GraceAndGrind #SingleMoms #Multitasking #WorkingMoms #WomenEmpowerment #Balance #MentalHealthAwareness #CommunitySupport #PodcastRecommendation multitasking, single mothers, leadership, mental health, prioritization, time management tips, single mom strategies, work-life balance, delegation techniques, emotional resilience, how to manage time effectively as a single mom, strategies for balancing work and family life, importance of mental health for single parents, how to say no and prioritize tasks, ways to handle emotional overwhelm as a single parent Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • How to Set New Year’s Resolutions That Turn Into Lifelong Habits

    How to Set New Year’s Resolutions That Turn Into Lifelong Habits
    2024/12/19
    Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way. From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and motivation. ✅ The key to setting SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound 💡 How to stay motivated with self-compassion and adaptability 🤝 The power of accountability and why it’s a game-changer 🎯 Simple tools for tracking progress and celebrating wins along the way Quotes to live by: 📝 “Writing your goals down can produce a 42% higher rate of achieving them.” 🔥 “You have to want this goal more so than you want to quit in the moment.” Don’t let another year pass you by. Press play for a fresh perspective on resolutions and step into 2025 with confidence and clarity! Other Episodes You'll Enjoy: Rhythms of Success: Creating New Neural Pathways with Megan Hansel | High Vibe Table Talks Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement | Healthy Illness Podcast Resources: Etiquette Coaching with Dr. Pamala Totallyyou-nique – Consulting Follow Dr. Pam on TikTok @IamDrPamala 🫖Harney and Sons Earl Grey Tea: Get it on Amazon Chapters: 0:00 History of New Year's Resolutions 4:12 Exercise, Nutrition, Finances, and Self-Care 7:46 Write it Down and Get an Accountability Partner 10:12 Achieving Goals Through Holistic and Persistent Self-Improvement 15:09 Setting SMART Goals 18:32 Goal Setting and Accountability for Personal Success 22:05 Consistency, Self-Compassion, and Visualization 28:02 Overcoming Procrastination with a Round To It Token New Year's, resolutions, self-improvement, goal setting, motivation, New Year's resolutions, goal achievement, mental health, financial goals, habit formation, how to set New Year's resolutions, importance of writing down goals, ways to improve mental health, tips for saving money, how to create a goal plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分

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