Descriptions:

In this episode we discuss the impact gratitude has on our health. Gratitude may not always be our default, but there are many simple ways that you can retrain your brain for gratitude. Join us as we discuss all of the methods we have implemented and real world examples of how this shift starts to occur.

Time Stamps:

00:22 - Expressing Our Gratitude

00:55 - We want to hear from you!

01:11 - Intro to Episode

01:26 - What do we mean by gratitude?

01:55 - Our Default

02:43 - Quick story about sharks

06:51 - Ways to train your brain for Gratitude

12:06 - The Shift

14:04 - How our brains become reprogrammed - a real world example

17:54 - Bloopers

Medical Disclaimer:

The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While we strive to provide accurate and up-to-date information, the content presented here should not be considered as a replacement for medical consultation with a qualified healthcare professional. Every individual has a unique medical history and set of circumstances, and what may be appropriate for one person may not be suitable for another.

The information provided is intended to offer a more holistic perspective on health and wellness, and it should not be used as a definitive guide to your healthcare decisions. Always consult with your qualified healthcare provider before making any changes to your healthcare regimen or embarking on a new treatment plan. Your personal healthcare provider is the best source of information regarding your specific health concerns and medical history.