• Gravel Path Mindfulness Exercise

  • 2024/09/03
  • 再生時間： 11 分
  • ポッドキャスト

Gravel Path Mindfulness Exercise

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  • サマリー

  • Welcome to the "I Can't Relax" podcast! I'm your guide, Benjamin Boster, and I'm thrilled to take you on a calming journey today. In this episode, we'll stroll down a peaceful gravel path, surrounded by the soothing sounds of nature. As you walk, you'll feel the soft crunch of gravel beneath your feet and the gentle warmth of the sun on your skin. Along the way, we'll take in the beauty of swaying grass, rustling leaves, and birdsong, all while embracing a deep sense of relaxation. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share the tranquility with friends who might need a moment of calm.
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あらすじ・解説

Welcome to the "I Can't Relax" podcast! I'm your guide, Benjamin Boster, and I'm thrilled to take you on a calming journey today. In this episode, we'll stroll down a peaceful gravel path, surrounded by the soothing sounds of nature. As you walk, you'll feel the soft crunch of gravel beneath your feet and the gentle warmth of the sun on your skin. Along the way, we'll take in the beauty of swaying grass, rustling leaves, and birdsong, all while embracing a deep sense of relaxation. If you enjoyed this episode, don’t forget to subscribe, leave a review, and share the tranquility with friends who might need a moment of calm.
社会科学 自伝・回顧録 心理学 代替医療・補完医療 衛生・健康的な生活
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