Show Summary

In this ghostly episode, I talk about “war, skeletons, cemeteries, and things that go bump in the night.”

Halloween can often seem garish to grievers—a mockery of their pain. I felt that way too, and it took me a couple of years to reach a point where it didn’t bother me as much.

I also share a story about my father and an encounter he had with his mother during WWII. In part, I believe this story shaped how I saw Halloween and even my own grief.

Everyone’s grief journey is unique. With time, meditation, and a willingness to heal, I encourage you to discover new ways of honoring and enjoying this season, perhaps in ways that look different than before.

Episode Highlights

• Halloween Triggers
• A Personal Ghost Story
• The Impact of Grief
• Holding Space for Grievers
• Healing Through Time and Meditation
• Reclaiming Halloween After Loss

Connect with me!

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Music

Intro and Outro: Eulogy | Licensed and Used with Permission of Thrumm, a division of Junius Recording Company

During Story: Waiting at 54th by Vincent and A Secret | Licensed and Used with Permission of Epidemic Sound

Bibliography

Nothing that’s out yet! You can read the “ghost” story and more about my father and his experience during WWII in my upcoming memoir: Don’t Tell Me to Get Over It!

Podcast Disclaimer

Michelle is not a licensed therapist. This podcast is for informational and educational purposes only. If at any moment in today’s discussion, you feel triggered, or not ready to face these big feelings, take a break, drink some water or tea, and come back to the podcast when you are ready.

If you do find that your everyday tasks are becoming impossible, or if you find you’re having suicidal thoughts, please call 988 or your local emergency number, and reach out to your therapist.

Sending you love, light, and peace!