On this episode of the podcast, Sascha talks with Kate Drummond of The Energetic Heart and About Play in Atlanta to learn more about her journey and discuss reality as it relates to regulation.

They agree that emotional regulation does not equal submission, doesn't mean entering a non feeling place and doesn't require us to forfeit anger but, rather, offers stable access to deep feelings and the ability to respond rather than react to stimuli.

Sascha and Kate talk about how to move toward this aware and sturdy place when you live in a world that is chronically disregulated and reflect on how salient and helpful it feels to do this work in good company, given the degree to which we are bombarded with stimuli today.

You can join both Sascha & Kate at their upcoming offering Finding Ease in Times of Struggle (offering release and regulation support) in Atlanta beginning April 14th.

In this episode of the podcast Sascha and I discuss the nature of reality.

We consider the practical appeal of living inside a consensus reality, the value of remembering that real doesn't mean absolute and what it's like when truth we've relied on cracks apart to reveal who-knows-what swirling underneath.

We look at examples from our lives of ways grief offered glimpses into layers of reality we weren't expecting, like and don't like the way that makes us feel and wonder at what kind of shimmering endlessness we might be swimming in.

We are thrilled to share our first community stories episode.

We look forward to weaving and sharing the experiences of our grief house community members.

Our theme this month is perspective and reality - the conversations on this episode explore how grief can change our experience of the world around us.

Today’s stories are shared by Jamie, Alex, Edith and Morgan. They were recorded at the Portland Grief House during our Art & Medicine fair and at a Compassionate Death Companion gathering.

We hope to offer one community episode each month. We'll be sending out information about upcoming themes, in-person recording dates in Portland and Atlanta and ways folks in other places can send us their stories.

Check out our Patreon page for more stories, writing and meditation prompts and other offerings.

Find out more about the folks on this episode below:

Jamie Thrower - End of Life Doula and Educator.

Alexandrea Wilson - counselor, death worker, Grief House board member.

Edith - griever

Morgan Fava - Death Doula