In this episode we are joined by Louise Griffey, grief recovery specialist, to discuss the topic of grieving the loss of a pet. We explore how grief is emotional pain and that the depth of grief experienced when losing a pet can be just as intense as losing a human. Louise emphasises that every relationship with a pet or human is unique and should not be compared. She encourages us to seek the right kind of support from safe people in your inner circle or from professionals specialising in pet loss. Louise also discusses with Killian the common emotions experienced during grief, such as guilt and regret, and suggests coping strategies, including reframing guilt and finding ways to honour and remember the pet. For friends hoping to support others, we cover how it is important to listen without judgment and criticism, and check in on the person weeks, months, and even years later. We discuss different myths around grief including the stages of grief concept as well as the myth that time alone will heal. Is it really necessary to actively process and feel the pain and how do numbing behaviours impact the healing process. We touch on the questions when is it the right time to get a new pet, how we speak to children around pet loss and where people can look to receive support.

Find out more about Light after Loss :

Instagram: @Lightafterloss

Website: https://www.lightafterloss.ie/

Please Note:

In the interest of keeping episodes conversational and entertaining we will make broad generalisations that may not reflect you, your situation or your pet. If you have any concerns please consult a certified professional who will assess your individual needs.

Chapters

00:00 Introduction

03:19 Understanding Grief and Pet Loss

05:11 The Intensity of Grief: Comparing Pet Loss to Human Loss

08:18 The Bond with Pets and the Difficulty of Understanding

14:27 Finding Support During Pet Loss

19:38 Guilt and Regret in Pet Loss

23:45 Coping with Guilt and Regret

27:43 Honouring and Remembering a Pet

32:03 Supporting Someone Who Has Lost a Pet

39:00 The Myth of the Stages of Grief

42:42 Time Does Not Heal All Wounds

50:00 Supporting Other Household Pets and Children

54:34 Considering a New Pet After Loss

58:59 Coping with the Loss of a Pet

01:01:48 Outro