Today's episode of the Grind Sleep Repeat Podcast we discuss how to build muscle while hybrid training and running. Many people think that you can't run and build muscle but we are here to tell you that you can run and build muscle by following the structure that we lay out today. Hybrid training allows you to work towards your body composition goals of losing body fat, building muscle while also working to improve your cardio and your overall health. Shop FitGrind Supplements Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Sign Up for Out Supplement Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Free Macro Calculation at Link Below https://www.fitgrindformula.com/macros Interested In Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are going over out ten most important tips to build muscle and lose fat. This list will cover our most important tips we can give you to reach your goals of building muscle mass, and losing body fat. We will discuss tips on how to structure a workout program, diet tips to build muscle and lose fat, as well as specific tips to help you structure your strength training and cardio program to see progress in the gym. We will also cover tips on recovery to help you optimize your recovery to stay healthy and keep yourself coming back to the gym and crushing your workouts. Shop FitGrind Supplements Below- (Code: GRIND15) https://www.fitgrindformula.com/supplements Interested in online training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining

Should you do strength or cardio in your Workout Program for Fat Loss and Muscle Gain? Today's episode of the Grind Sleep Repeat podcast we discuss the benefits of cardio and the benefits of strength training and which is going to be better for losing body fat and improving your body composition. Shop FitGrind Supplements at link below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Interested in Online Training with us? Fill out the Form at link below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation at link below https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we discuss the 5 most important steps to a healthier you in 2025. These are 5 things that we are doing in our health and fitness routine that are helping us not only work towards our body composition goals of losing body fat and building muscle but also working to improve our overall health and wellness. Shop FitGrind Greens at Link Below https://www.fitgrindformula.com/supplements/p/dhy2fhpsjosdcvwudib3x4vnf7rg19 Interested in Online Training? Fill Out Form at Link Below https://www.fitgrindformula.com/onlinetraining Shop FitGrind Supplement BOGO Sale at link below https://www.fitgrindformula.com/supplements

Today we are going to talk about the most important tips for fat loss in 2025. If you want to make this the year that you reach your fitness goals and lose the unwanted body fat while maintaining your weight loss progress then you need to hear what we have to say. The secret to fat loss is not a crazy 30 day crash diet or working out twice per day. Today we will discuss the most important tips for actually losing body fat and keeping the body fat off forever. Interested in Online Coaching? Click Link Below for more info! https://www.fitgrindformula.com/onlinetraining Checkout out supplement line below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we are going to talk about why you need to stop getting motivation to workout at the gym. Motivation is something that will come and go but we are going to talk about how to structure your fitness program in a way that will help you keep working towards your goals even when you don't have the motivation to workout or go to the gym. Enter FitGrind Holiday Giveaway at the Link Below https://www.fitgrindformula.com/holidaygiveaway Shop FitGrind Supplements at the Link Below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the grind sleep repeat podcast we discuss how to train for strength and aesthetics at the Same Time. You may have body composition and aesthetic goals but you still can train for strength and work at improving your strength and performance in the gym while still working towards your body composition goals. Build muscle, build strength, and build fat all in 1 program and that is exactly what we are going over today! Shop FitGrind Supplements Below- Use Code: GRIND15 for 15% off https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we discuss how to set up a hybrid training program without running. Hybrid training typically blends strength training and running but you can also structure a hybrid training program without any running. Whether you are bored or running or just dont like to you can still train hybrid and get the best of both worlds by building muscle mass and strength while also improving your cardiovascular system and improving your overall health.