Ground and Grow

著者： Kayla Estenson Williams MA LMFT
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  • サマリー

  • Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
    Copyright 2019 All rights reserved.
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あらすじ・解説

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Copyright 2019 All rights reserved.
心理学 衛生・健康的な生活
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エピソード
  • Relationship Red Flags: Age Gaps

    Relationship Red Flags: Age Gaps
    2024/12/23

    Happy holidays, everyone! In case you need a little distraction this week, I've got a juicy story for today's share. We'll discuss some possible red flags related to age gaps and some messy situations. Cheers!

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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    26 分
  • Using the "DEAR MAN" Skill to Support Relationships

    Using the "DEAR MAN" Skill to Support Relationships
    2024/12/16

    This week's AITAH is all about the need to shift some dynamics that don't feel great with your parents- which brings us to the DEAR MAN skill. I utilize the DEAR MAN skill with most of my clients and see it as such an essential interpersonal relationships skill!

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    続きを読む 一部表示
    29 分
  • Changing things up!

    Changing things up!
    2024/12/09

    Getting back into the podcast by changing things up a bit! We've got a fresh new structure for our more regular episodes- we'll have a bit of a check-in, review an AITAH/AIO redit post, and delve into some related psychoeducation.

    If you have any good AITAH/AIO type stories to share, please write in below!

    Check out these links for my other relevant offerings!

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    続きを読む 一部表示
    27 分

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