• Grounding

  • 2021/05/05
  • 再生時間： 20 分
  • ポッドキャスト

Grounding

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  • In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.

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あらすじ・解説

In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.

See omnystudio.com/listener for privacy information.


Hosted on Acast. See acast.com/privacy for more information.
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