John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. As CEO and co-founder, he grew Re/Max of Indiana from startup to 85 offices and 1200 sales associates who sold over $4 Billion a year. John was also one of the founders of Bamboo/IPIX that went public on NASDAQ with a market cap of $2.5 Billion. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. TIMESTAMPS: 00:00 Introduction 2:56 John's story 13:45 Overcoming limiting beliefs about money 22:44 Negative thoughts 24:12 Unlearning scarcity & fear 27:30 Breathwork 32:20 Mindfulness 34:45 Increasing self-awareness 43:00 Importance of self-talk 48:40 Law of Attraction vs Law of GOYA 54:08 Breaking Frames 1:03:02 John's platform 1:05:00 Achieving inner and external freedom Watch this episode on Youtube

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Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. Timestamps: [00:00] Intro [00:50] Modern diet vs. Ancestor diet [07:30] Keto Diet [18:30] Ideal diet? [23:50] Sunlight & health optimization [27:00] Carbs & insulin levels [30:15] Carbs & testosterone and muscle building [33:15] Omega-6 & how to avoid it [33:41] Olive oil [36:50] Estrogen [39:55] Microplastics [43:45] Benefits of donating blood [48:40] EMF & where we're most commonly exposed to [54:00] Barefoot walking [1:00:45] Sleeping on the floor

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. In our conversation, Sean & Aaron discuss: • Aaron's experience of living & sleeping in the dark • Connecting your body with your mind • 55-38-7 Principle • How to improve your posture • 10 minute daily routine to fix the damage from poor posture • Hanging • Why we're breathing wrong & how to fix it • Embracing discomfort • Defining masculinity • & much more Learn more about Aaron: • Website: https://www.alignpodcast.com • Instagram: https://www.instagram.com/aaronalexander • Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof-ebook/dp/B07QFPYWX4?ref_=ast_author_mpb • YouTube: https://www.youtube.com/alignpodcast

Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1

Scott Young is an author, blogger, and learning expert. His work focuses on helping you master the techniques and strategies to learn any skill faster.

In our conversation we discuss:

• What you can learn from Leonardo Da Vinci about mastery

• Richard Feynman technique for learning

• Overcoming plateaus when learning a new skill (Dunning Kruger)• How to motivate yourself

• Ways to overcome laziness

• Memory boosting tips and techniques

• Do we remember more when we listen versus when we read?

• & much more Learn more about Scott:

• Book: https://www.amazon.com/Get-Better-Anything-Maxims-Mastery/dp/0063256673

• Website: https://www.scotthyoung.com

Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim

Peter Crone is a high-performance coach, speaker, and thought leader in human potential and performance

Do you feel you're constantly chasing more money, followers, a better body to feel worthy?

In today’s episode, I welcome Mind Architect, Peter Crone to the show. If you've ever felt a limitation that's been holding you back from reaching the next level of success, this is a must-listen.

We discuss:

• What happens when our thoughts don't match our actions

• How to achieve mental freedom by transcending the limitations that has been imposed in our own minds

• How we can convert fear into conviction & strength

• Ways to find motivation & stay ambitious without constant suffering

• How the Top 1% visualize to attract more success

• How to achieve peak confidence

and much more!

Connect with Peter:

• Instagram: https://www.instagram.com/petercrone

• Peter's Mastermind: https://www.petercrone.com/mastermind

• Freedom Program: https://www.petercrone.com/freedom

Excited to hear know what you think of this conversation.

Dr. Daniel Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more. In our conversation we discuss: [00:00] Teaser [01:15] How our thoughts can change our brain health [04:30] Depression can increase Alzheimers by up to 4X [12:00] How much does genetics play into brain diseases? [15:00] Why people aren't getting their brains scanned [20:15] Blood flow and brain health [22:05] Caffeine impacts on the brain (is it the caffeine itself or lack of sleep?) [23:47] Erectile dysfunction and brain health are correlated [25:00] Habits & supplements to take to heal your brain [34:00] How does dopamine impact our brain health (dopamine fast) [42:40] When should children get exposed to a smartphone? [50:00] The importance of having purpose and serving others to avoid cognitive decline [51:45] Feeling lonely vs comfortable being alone [54:10] 18-40-60 Rule: How to stop caring what other people think Learn more about Dr. Amen: • Website: https://danielamenmd.com/ • Instagram: https://www.instagram.com/doc_amen • Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADaniel+G.+Amen+M.D. Watch all of our episodes on YouTube: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim

Hal Erod is an international keynote speaker, host of the popular Achieve Your Goals podcast, and bestselling author of The Miracle Morning who has sold over 5 million copies.

In our conversation, Sean and Hal talk about:

• The quote that changed Hal's life
• How the Miracle Morning routine helped Hal double his income
• The wheel of life: personal development, finances, health, fitness
• The 6-Step Miracle Morning: Silence, Affirmation, Visualization, Exercise, Reading, Scribing (SAVERS)

• and more

About Hal Erod:

• Website: https://halelrod.com/

• Miracle Morning: https://www.amazon.com/Hal-Elrod/e/B008J6VH8G

• Achieve Your Goals podcast: https://www.youtube.com/playlist?list=PLvCal-dX-VRIr7Rn3vuhdKnJHaMU7D0WL

If you enjoy the podcast, subscribe to get notified for future episodes:

• Spotify: https://bit.ly/growth-minds

• YouTube: http://bit.ly/38bZNAY

• Apple Podcast: https://buff.ly/2PycRL1

• YouTube: http://bit.ly/38bZNAY

Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. John gives practical advice on how to connect with people, how to take the next right step, and how to cut through the depression and anxiety that can feel so overwhelming. Delony has two PhDs and over two decades of experience in counseling, crisis response, and higher education.

In our conversation, Sean and Dr. Delony talk about:

• Why this is the loneliest generation despite being the most connected
• How to let people into our lives after we've been hurt
• Community building
• Do we inherit anxiety or is it learned?
• Dealing with anxiety
• Building a mindfulness practice
• Removing the ego
• Why focusing on what you control reduces stress
• The one question you should ask every morning
• and more

About Dr. John Delony

• The Dr. John Delony Show: https://link.chtbl.com/delony

• Instagram: https://www.instagram.com/johndelony/

• YouTube: https://www.youtube.com/@TheDrJohnDelonyShow

• X: https://x.com/johndelony

• Building a Non-Anxious Life: https://amzn.to/4czcEPc

If you enjoy the podcast, subscribe to get notified for future episodes:

• Spotify: https://bit.ly/growth-minds

• YouTube: http://bit.ly/38bZNAY

• Apple Podcast: https://buff.ly/2PycRL1

• YouTube: http://bit.ly/38bZNAY

Past guests on Growth Minds include: (Rich Dad Poor Dad), Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.