Check-in as Ruth Duren talks through the space of leaning into using the lessons learned growing up to bridge the gap of being a businesswoman.

Connect with Ruth at https://linktr.ee/rduren

This is an episode you don't want to miss. It's about TRUST and HOW to do it!!

Stay Connected with Coach Monaye on all platforms @MonayeMarcia

Your GEMM Journal is waiting for you - get it now! BUY GEMM JOURNAL
Join the list to get BTS, free coaching, early access to classes and more

Questions from the episode:

• Which one do you want more?
• Why do you want it more?
• If you could have both, which would you choose first?
• Why would you choose it first?
• Who is stopping you from doing the thing you want to do?

www.monayemarcia.com

Welcome back to the Growth the Hell UP Podcast with Monaye Marcia, Certified Trauma and Sex Coach.

Enjoy this episode that teaches you how to understand The Power Of Choosing.

Everything we do in this life is created through Choice.
Every day we wake up with tons of thoughts on our minds, and I introduce you to a way to get manage those thoughts.

The power of choosing is looking inside of yourself and asking powerful questions.

• Need help figuring out what you WANT in Life and how to get it? Get your BREAKTHROUGH
• Your GEMM Journal is waiting on you to work out your T.E.E. - Get it HERE

On this episode of the Growth the Hell UP Podcast, John Ruffin give a perspective of receiving gifts after his mentor transitioned.

He also shares how he and the community honor Mr. 'Huff' legacy.

John Ruffin is a music producer, you can connect with him at https://roctheeproducer.bandcamp.com

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio

On this episode, Terrell Whitener walks us through how he experienced grief over the past 7 years.

Of course, he left us some GEMS that can help.

Here are the 5 rules:
1) Take time to Heal
2) Accept that things will be different.
3) Try to make new memories.
4) Take time to remember the good times and work to find happiness in every day.
5) Do something nice for at least one person.

Connect with Terrell: https://www.facebook.com/terrell.whitener.9?mibextid=ZbWKwL. Buy the 📚 The First 365 https://a.co/d/gvjE4Dk

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio

This episode highlights the love of a fur baby mother.

Micah Johnson shares her heart about the loss of Mr. Wish and gives advice on how to handle grief and life after loss.

Micah is a Licenses Cosmetologist and Braider in Las Vegas NV
Connect with Micah on IG: @six20_styles

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio

Final Episode in the Holiday Grief Series.
Tiffany Vinson gives us wisdom from her grandmother and how to Reframe the common term disability.
Tiffany Vinson specializes in Travel Planning and Management, not just for abled bodies but those who require adjustments.
Connect with her www.tripwithtiff.com

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio

This episode walks through the years of loss, love, and memories.

Barbara Nelson imports lessons to utilize in your life to maximize closeness after loss.
Barbara is an Independent Insurance Broker. You can connect with her https://enrollwithbarbara.com/

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio

Be sure to get on the GTHU list to get early access and free bonuses: Click the link to sign-up https://bit.ly/monayemarciabio