• Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

  • 2025/04/10
  • 再生時間： 17 分
  • ポッドキャスト

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.

    With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.
    続きを読む 一部表示

あらすじ・解説

This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence.

With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep sense of well-being and connection, embracing this life with compassion and an open heart.
続きを読む 一部表示

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。