• Guided meditation for Anxiety

  • 2020/03/01
  • 再生時間： 14 分
  • ポッドキャスト

Guided meditation for Anxiety

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  • Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.

    This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.

    Get in touch with me at www.emmafarry.com and let me know how this helped you. 
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あらすじ・解説

Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies and the earth beneath our feet.

This gentle meditation is designed to bring us back to the present moment, and back to our breath, so that we can replace our sense of panic with a sense of comfort, one breath at a time.

Get in touch with me at www.emmafarry.com and let me know how this helped you. 
続きを読む 一部表示

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