• Guided meditation for anxiety and quick relaxation

  • 2021/04/30
  • 再生時間： 6 分
  • ポッドキャスト

Guided meditation for anxiety and quick relaxation

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation.

    -----

    Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique.

    https://happymeditator.com/quiet-mind-better-sleep/


    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/
    続きを読む 一部表示

あらすじ・解説

In this episode, I take you through effective quick meditation. This one could be very soothing to do when you are anxious, stressed, and overwhelmed. Finding yourself more calm, grounded, and balanced is as easy as spending 4 minutes on self-care. Take time today to practice this restoring meditation.

-----

Do you need help with your sleep? Follow the link below for my free step-by-step guide: Quiet Mind, Better Sleep Technique.

https://happymeditator.com/quiet-mind-better-sleep/


If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/
続きを読む 一部表示

Guided meditation for anxiety and quick relaxationに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。