• Guided meditation for anxiety and regulating emotions

  • 2021/06/04
  • 再生時間： 10 分
  • ポッドキャスト

Guided meditation for anxiety and regulating emotions

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  • サマリー

  • In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.

    If you're enjoying this podcast, please subscribe, share it, and leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/
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あらすじ・解説

In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.

If you're enjoying this podcast, please subscribe, share it, and leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/
続きを読む 一部表示

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