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Doctora Amanda Corona, mom of 2 and Director of Corporate Partners at UCSD, talks with Reesa, our resident couples therapist for parents about their real parenting struggles. She is sharing navigating parenting challenges, the parent support and resources they found along the way, and any parenting tips they have discovered through their journey. While they chat parenting insights and stories, they are recipe sharing balancing parenting and family meals. She talks about struggling with balancing full-time parenting and a full-time job out of the home and shares her Mom's Fluffiest Pancake recipe. Make sure to subscribe, like, and follow for more recipes and parenting tips.

Have you tried the recipe or a challenge you've tackled? We'd love to hear from you in the comments!

Doctora Amanda's Instagram: @ajcorona_09

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Mom's Fluffiest Pancakes

INGREDIENTS:
Pancake mix (we use Bisquick)
1 tsp Vanilla Extract
1 tsp Pumpkin Spice
1-2 Eggs, slightly beaten
1-2c Milk
Syrup, to taste

INSTRUCTIONS:

1. Follow boxed instructions based on serving size desired.
2. Add egg and milk. Stir. Should be pourable but thick.
3. Stir in vanilla extract and pumpkin spice.
4. Cook on a buttered or oiled pan until browned on both sides.
5. Top with syrup or other choice toppings.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

Postpartum Support International: https://www.postpartum.net/

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Disclaimer:

The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast/YouTube channel. We encourage listeners/viewers to consult with a

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist 104709. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Reesa, also, hosts couples workshops and parenting workshops worldwide.

Make sure to like, follow, and subscribe - https://linktr.ee/EmbraceRenewalTherapy

For the video version of this episode find us on www.youtube.com/@TheRealFamilyEats

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:

www.embracerenewaltherapy.com/real-family-eats

If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.

Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911