EDIT: I can't believe I didn't even mention PREbiotics! Food for the microbiome is extremely important! Keep an eye out for that video...

This video by Sacred Herbology features Dr. Luke Iggulden, a natural medicine clinician, discussing the importance of gut health. Dr. I ggulden explains how the gut microbiome, the community of microbes in our gut, plays a crucial role in our overall health and well-being.

Here is a summary of the video:

The importance of gut health and how it can affect our mood, energy levels, and digestion.

Gut dysbiosis: Dr. Iggulden explores the causes of gut dysbiosis, including a poor diet, antibiotic use, stress, and medications.

Symptoms of gut dysbiosis: He also details common symptoms that may indicate an imbalance in your gut, such as bloating, constipation, fatigue, and brain fog.

How to improve gut health: Dr. Iggulden offers various solutions to promote a healthy gut microbiome, including dietary changes, stress management, and herbal remedies.

Dr. Iggulden emphasises a natural approach to gut health, recommending a balanced diet rich in fruits, vegetables, and antioxidants, while limiting processed foods and sugary drinks. He mentions the importance of addressing stress and getting enough sleep for optimal gut health.

The video concludes with Dr. Iggulden discussing the role of genetics and epigenetics in gut health, hinting at a future video on this topic.