Gym and Tonic

著者： Amy De Seyn Robbie Hall Jairo Lopez
無料で聴く

  • サマリー

  • A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
    Copyright 2025 All rights reserved.
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あらすじ・解説

A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Copyright 2025 All rights reserved.
衛生・健康的な生活
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エピソード
  • What to eat before, during and after workouts, and why soda and alcohol are so bad for you!

    What to eat before, during and after workouts, and why soda and alcohol are so bad for you!
    2025/03/10

    Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

    We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

    Subscribe to us on YouTube at @GymTonicCO

    Please rate and review! Thank you!
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    57 分
  • How to set (and keep!) fitness goals

    How to set (and keep!) fitness goals
    2025/02/24

    Best practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year

    We discuss:

    the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners

    how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)

    what is ACTUALLY healthy and attainable and what isn't

    Watch on Youtube @GymTonicCO

    Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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    59 分
  • Intros: Meet Robbie, Jairo, and Amy!

    Intros: Meet Robbie, Jairo, and Amy!
    2025/02/10

    Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.

    Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO

    Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
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    32 分

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