I will share caffeine's good, bad, and ugly perspectives in this episode.  Don't worry, I am not saying you have to stop consuming your favorite beverage, nor am I bringing a ton of research articles to persuade one way or the other.

I promise that when you are done with this episode, you will have a different perspective on caffeine and maybe even other aspects of one's life!

Tune in, and don't forget to SUBSCRIBE to our podcast! :)

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Free eBook on The Science of Fasting

https://tinyurl.com/ebookonfasting

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