नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 9 में आप सभी का स्वागत है जिसकी Guest हैं (Nirupa Shankar) निरूपा शंकर जी।

Listen to the inspiring journey of Nirupa Shankar, a real estate mogul who became an Ironman finisher. In this video, Nirupa reveals how she successfully managed high-profile real estate deals while training for and completing Ironman triathlons. Discover her strategies for balancing a demanding career with intense athletic goals and be motivated by her extraordinary achievements. Watch now to uncover the secrets behind her dual success in real estate and Ironman!

KEY POINTS:
• Importance of blood test
• Importance of Sleep
• From Real Estate to Triathlons
• The power of Never giving up

Follow Us on social media for more updates:

Instagram/ https://www.instagram.com/herhealthtalks?igsh=MTJzNHR6dHJxb3l0Zw==

Dr. Priya/ https://www.instagram.com/drpriyabhavechittawar?igsh=OWxtMWRvczFuZjc2

Podcast with Dr. ARVIND BHATEJA: https://youtu.be/f85ySXgqlLc

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ABOUT GUEST:

Nirupa Shankar is a businesswoman known for her involvement in the Brigade Group, a leading property development company in India. She’s a joint managing director of the group and has played a key role in diversifying the business, especially into the hospitality sector with Brigade Hospitality. Alongside her business role, she’s also an Ironman triathlete and is involved in various fitness activities.

Insta/ https://www.instagram.com/nirupa.shankar?igsh=MWtmdWo5emNncXFicA==

#IronmanJourney #SuccessInRealEstate #Triathlon #NirupaShankar
#IronmanJourney
#RealEstateTycoon
#InspiringStories
#WomenInBusiness
#IronmanChampion
#EntrepreneurLife
#SuccessStory
#FitnessMotivation
#FromTycoonToIronman

In this episode, Dr. Arvind Bhateja shares expert advice on managing spine health, preventing slip discs, enhancing brain function, improving sleep quality, and addressing vitamin deficiencies. Tune in for practical tips and holistic wellness insights that can make a real difference in your life.

Key Points from the Podcast
• Spine ka dard kyu hota hai
• Slip disc ka kya karn hai?
• long sitting ke nuksaan
• Bone density ko kaise zada kare?
• Spinal Anesthesia ke side effects?
• Back pain ka karn
• reed kii haddi ka dard
• Pregnancy ke samay exercise krna chaiye?
• Brain health ko kaise Theek rakhe
• Neend kii problem
• Compound exercise kya hoti hai?



नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 09 में आप सभी का स्वागत है जिसके Guest हैं (Dr. Arvind Bhateja) अरविंद भटेजा जी | हम आशा करते है कि यह बातचीत आपको एक सुखद जीवन जीने की दिशा प्रदान करेगी

Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Sunaina Roshan: https://youtu.be/v5IiVGasUkU?si=Jf1TutRtiiuPIHNs

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About Guest/
Dr. Arvind Bhateja. He's a prominent neurosurgeon based in Bangalore, India. He is known for his expertise in spine surgery and neurosurgery and is also the Medical Director and Chief Neurosurgeon at Sita Bhateja Specialty Hospital. Besides his medical practice, he's an accomplished cyclist and often participates in endurance cycling events, using these as platforms to raise funds for charitable causes, especially for surgeries for underprivileged patients.

Dr.Bhateja's Insta /@doc.arvind.bhateja



#Spinehealth #Neurosurgery #Brainhealth

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 07 में आप सभी का स्वागत है जिसकी Guest हैं (Sunaina Roshan) सुनैना रोशन जी | हम आशा करते है कि यह बातचीत आपको जीवन-संघर्षो का सामना करने में सहायक सिद्ध होगी।


Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Bhavna Tokekar : https://youtu.be/DjtMtw83HJ8

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About Guest/
Sunaina Roshan is an Indian author and a movie producer. She has worked as a co-producer on several Bollywood films, contributing to the film industry alongside her family.
In this podcast she opens up about her incredible journey battling cervical cancer, overcoming liver failure, and fighting through depression &
Tuberculosis. Her story is one of resilience, hope, and the power of never giving up. Watch her share her experiences and the lessons she's learned along the way.

Sunaina's Instagram/@roshansunaina

TIMESTAMP/
01:04 - Introduction
02:10 - "I'm not a Bichari" ~ Sunaina.
03:01 - Battle with Cervical Cancer.
09:41 - Motivation Behind Workout Consistency.
11:51 - What Keeps Sunaina Emotionally Healthy.
16:12 - Fatty Liver?
20:14 - Battle with Tuberculosis.
24:36 - Who is Sunaina's Fitness Inspiration?
26:00 - What is "Ho Gya Aaj Ka"?
27:00 - Sunaina's Advice for Her Daughter.

#SunainaRoshan #CancerSurvivor #hrithikroshan #mentalhealthawareness